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The Health Blog
Stay Healthy, the Natural Way

lots of watermelons and a few sliced making it a perfect snack
Oct 21, 2018

3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. Onions  - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6. Lettuce  - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.

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Vitamins That Are Good For Your Gums
Oct 21, 2018

Vitamins That Are Good For Your Gums

It is always a good idea to be proactive in your self care. Understanding the necessity of taking the proper supplements designed to help aid a specific issue you may be having is crucial. Many people don't understand just how susceptible the mouth is to harmful occurrences. With the foods we eat and liquids we drink there are a number of problems that we could potentially face. There are way to both treat and prevent issues with your gums based on the vitamins and supplements you take on a daily basis. This is the best, healthiest way to insure that the sensitive tissue of your gums is getting the proper nutrients that are required.

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Orange Peels And Juice To Get Rid Of Pimples
Oct 21, 2018

Orange Peels And Juice To Get Rid Of Pimples

Not only is vitamin C one of the most effective when dealing with warding off colds and the flu, it is also incredibly helpful when targeting acne. This is why incorporating orange peel oil into your skin care regimen will undoubtedly have positive effects on your face. What's so interesting about this oil is that it is derived from the peel itself and not the fruit, this is because while an orange has an enormous amount of vitamin C within it, the peel actually has 10 times that amount.

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