The Health Blog
Stay Healthy, the Natural Way
3 Foods You Didn't Think Were Good For You...But Are
Reviewed By Ray Spotts Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. Onions - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6. Lettuce - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.
4 Every-Day Foods That Could Kill You
Reviewed By Ray Spotts 4 Every-Day Foods That Could Kill You Microwave popcorn Milk produced with artificial hormones White flour Vegetable oils