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The Health Blog
Stay Healthy, the Natural Way

lots of watermelons and a few sliced making it a perfect snack
Oct 21, 2018

3 Foods You Didn't Think Were Good For You...But Are

Reviewed By Ray Spotts Watermelon - The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. Onions  - Primarily used for seasoning, onions are high in vitamin C, fiber, folate, and vitamin B-6. Lettuce  - Looking at the light green color of most lettuce would generally lead one to believe that it doesn't have the nutrients of other vegetables, but this is not the case.

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milk produced with artificial hormones that could kill you
Oct 21, 2018

4 Every-Day Foods That Could Kill You

Reviewed By Ray Spotts 4 Every-Day Foods That Could Kill You Microwave popcorn Milk produced with artificial hormones White flour Vegetable oils

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