The Health Blog
Stay Healthy, the Natural Way

Reviewed By Ray Spotts 4 Every-Day Foods That Could Kill You Microwave popcorn Milk produced with artificial hormones White flour Vegetable oils

Reviewed by Ray Spotts Stress will be the end of you. If you let it, that is. Daily stress can add up and seriously bring you down, causing anxiety, depression, and even anger issues. What many don't realize is the havoc it can wreak on your immune system and overall body function. If it gets out of control it can increase cholesterol, blood pressure, weight gain, and cause insomnia, headaches, acne, and even hair loss. Take appropriate time to unwind and clear your head daily. Meditation with focused, deep breaths is a great way to reduce the silent killer that is stress. 

Reviewed By Ray Spotts Diabetes affects more than 16 million Americans. It can damage blood vessels, and lead to other serious conditions such as stroke, kidney failure, and liver disease. Diabetes occurs when the body isn't able to use sugars as it should. Many people treat their diabetes with insulin shots daily, or in instances of type 2 diabetes, with pills. There are many ways of treating diabetes, and here are a few ways of managing your blood glucose naturally. 

Diet trends come and go as frequently as the sun rises and sets. Each one has such amazing benefits in the early stages, but quickly seems to fizzle and fade all the while producing negative byproducts. Different diets work for different people, but no matter which one works for you there are a few simple facts that are beneficial across the board.

Reviewed by Ray Spotts One way of combating stress that won’t cost you anything more than your time is meditation. Whether or not you have any of these kinds of conditions, you can feel the effects of meditation even if it’s just for five minutes a day. Just like with exercise though, the more you can do it, the better. There are many types of meditation, but whichever you choose, do it as often as possible. Whether it’s during the day, or when you lay down to go to sleep at night.

While apricot kernel oil should not be ingested, this is not the only way that it can get into the body and assist with health. Using this oil on the skin will still give you the positive healing and health benefits.

Halitosis can be a direct result of odor-inducing microbes that gather between the teeth and on gums. While this type of bacteria is incredibly normal, those with poor hygiene become more susceptible to the effects of the odor, thus causing breath to smell sour. This happens because of the particles that are present in our food and drinks that often gets stuck in our mouth. Simply rinsing out your mouth after every meal can help to eliminate stray pieces of food that sometimes gets stuck.

Reviewed By Ray Spotts Cananga oil works hard to soothe the scaly skin and promotes restoring the skin cells that are impaired. Try using this once a day on your affected areas and you'll be amazed at how they react to the oil.

Lemon Myrtle is a great essential oil to use as a skin treatment for skin conditions that can lead to rough, patchy, or sore skin.