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The Health Blog
Stay Healthy, the Natural Way

smiling girl with healthy gums : What You Can Do
Oct 12, 2020

Healthy Gums : What You Can Do

Reviewed By Ray Spotts Healthy gums are imperative for healthy teeth and overall health in general. Many of the things that are done to maintain healthy teeth are also good for the gums, such as brushing and flossing, but also consuming enough water so there is no dry mouth, using a mouthwash or Waterpik.

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Are Your Teeth Weak? Here’s What You Can Do to Strengthen Them
Jun 25, 2020

Are Your Teeth Weak? Here’s What You Can Do to Strengthen Them

Written By Jennifer Raskin / Reviewed By Ray SpottsThere’s nothing more beautiful than strong, healthy teeth. The enamel is what keeps them protected so they not only look nice but also have the strength to chew for you for years to come.

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How To Keep Your Gums Healthy
Jan 23, 2020

How To Keep Your Gums Healthy

Reviewed By Ray Spotts Gums are a vital part of the mouth - they surround the teeth and are the soft tissue that covers the jaw. Unhealthy gums are seen by others and can be recognized by identifying various symptoms such as consistently bad breath, bleeding gums, tooth separation, swollen gums - the indications of unhealthy gums that need to be treated before reaching another stage.

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Gum Disease: What You Don't Know Can Hurt You
Jan 17, 2020

Gum Disease: What You Don't Know Can Hurt You

Written By Sophie Zoria / Reviewed By Ray Spotts Diseases of the teeth and gums can seriously impair a person’s quality of life and even lead to undesirable consequences in the form of complications in the gastrointestinal tract and other health conditions. Having learned more about these diseases, you can understand how to protect yourself from them.

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close up look of healthy gums
Jul 08, 2019

A Definitive Guide For Keeping Your Gums Healthy

Written By Dr. Sonal Bhoot / Reviewed By Ray SpottsIn a rush to brighten the teeth and improve the smile, we overlook the gingiva surrounding it. We neglect bleeding and inflamed gums. They subdue initially but as the situation worsens, the gum problem becomes the most complicated dental issue.

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teeth healthy foods spread outside and a mixed of fruits in a bowl in center
Oct 21, 2018

10 Best Foods To Keep Gums And Teeth Healthy

Written By Dan Ray / Reviewed By Ray SpottsTeeth and gums require good nutrition to function correctly. Eliminating sugary foods and acidic drinks from your diet can help to prevent tooth decay. Easting a diet rich in nutrients such as calcium, vitamin D, vitamin C, and packed with bacteria-fighting antioxidants is important.

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