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Food For Thought: What To Eat To Keep Your Mind Sharp
Reviewed By Ray Spotts
Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
Foods That Fight Allergies
Reviewed by Ray Spotts
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
allergies
almonds
antibacterial
antiviral
black tea
crab
fight allergies
fish
flavonoids
flaxseed
food
green tea
hazelnuts
herring
immune system
infection
inflammation
legumes
mackerel
nuts
omega 3
oysters
peanut butter
peanuts
salmon
sardines
shrimp
tea
tofu
trout
vitamin e
walnuts
white tea
whole granes
zinc