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Food For Thought: What To Eat To Keep Your Mind Sharp
Reviewed By Ray Spotts
Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age.
Fun In The Sun, Safely And Naturally
Reviewed By Ray Spotts
Not only your skin, but your entire body can be dried by a sunburn, so be sure to drink plenty of water to stay hydrated. There are some great remedies in your kitchen for dealing with the pain.
More Kitchen Cures
Onion
Many ancient cultures believed in the healing and preventative powers of onions. Even ancient Greek athletes used them prior to competing. Over the years, a number of these age old theories have been put to the test, and more often than not they're proven true. The sulfur compounds in onions can reduce the symptoms of diabetes, and they're loaded with quercetin too, which prevents inflammation and helps prevent a number of different cancers.
Cayenne Pepper Used for anything from pain relief to aphrodisiacs, cayenne peppers have been ...
Foods That Fight Allergies
Reviewed by Ray Spotts
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
allergies
almonds
antibacterial
antiviral
black tea
crab
fight allergies
fish
flavonoids
flaxseed
food
green tea
hazelnuts
herring
immune system
infection
inflammation
legumes
mackerel
nuts
omega 3
oysters
peanut butter
peanuts
salmon
sardines
shrimp
tea
tofu
trout
vitamin e
walnuts
white tea
whole granes
zinc
Natural Answers For Allergies
There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, there are some answers hiding in nature that are much safer than drugs, and have little to no side effects.
Quercetin Quercetin is a plant pigment that can inhibit cells that produce histamine. Its naturally occurring, and can be found in various foods like citrus fruits and onions. Don't plan on getting enough of it through your diet though, the a...