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Stay Healthy, the Natural Way

Breast Cancer Prevention
Oct 21, 2018

Breast Cancer Prevention

Reviewed By Ray SpottsSo what are the prevention you need to know to lower breast cancer risk?Studies from UC San Diego reveal that women who eat at least 5 servings of vegetables or fruits daily have cut their risk of breast cancer related death by half.

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Best Supplements For A Healthy Heart
Oct 21, 2018

Best Supplements For A Healthy Heart

Reviewed By Ray Spotts Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides.

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