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Foods That Fight Allergies
Reviewed by Ray Spotts
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
allergies
almonds
antibacterial
antiviral
black tea
crab
fight allergies
fish
flavonoids
flaxseed
food
green tea
hazelnuts
herring
immune system
infection
inflammation
legumes
mackerel
nuts
omega 3
oysters
peanut butter
peanuts
salmon
sardines
shrimp
tea
tofu
trout
vitamin e
walnuts
white tea
whole granes
zinc
Natural Ways To Clear Up Blackheads
Green tea is a natural anti-oxidant, which means that it can break up the troublesome oil that often causes acne and blackheads to propagate.
Cut Your Risk For Heart Attack With These Cholesterol-Lowering Tips
Reviewed By Ray Spotts
Among all nutraceuticals (foods with medicinal properties) oatmeal and oat bran are the most potent. Packed with soluble fiber, they create a gel-like substance in the digestive system that bonds with cholesterol molecules and prevents them from entering the blood stream. Harvard University conducted a study that analyzed over 60 trials and found that even small amounts of soluble fiber added to a daily diet could reduce cholesterol by 5 points. Other good sources besides oats are kidney beans, apples, and pears.