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Foods That Fight Allergies
Reviewed by Ray Spotts
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well.
allergies
almonds
antibacterial
antiviral
black tea
crab
fight allergies
fish
flavonoids
flaxseed
food
green tea
hazelnuts
herring
immune system
infection
inflammation
legumes
mackerel
nuts
omega 3
oysters
peanut butter
peanuts
salmon
sardines
shrimp
tea
tofu
trout
vitamin e
walnuts
white tea
whole granes
zinc
What Your Food Cravings Really Mean
If you're craving a steak or a burger:
Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option to replace iron is dark, leafy greens like spinach. This is especially beneficial if your diet is high in fat or carbohydrates. Try incorporating smaller amounts of red meat into your diet so that you dont go overboard when you do indulge. If you're craving baked goods: This usually indicates that your blood glucose levels are fluctuating. The str...