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Excessive oil in the skin can cause dermatological issues that are not only frustrating to correct but also damaging to one’s self-esteem and confidence. Increased breakouts, acne, clogged pores, and the appearance of shiny skin can leave us feeling self-conscious. Here are a few tips to help you manage oily skin:
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Cleanse regularly. And by that we mean at least twice a day. Use warm water to cleanse your face once in the morning and again at night. Use a gentle, glycerine-based soap to remove dirt and oil from the skin.
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Adopt a skin care routine. To promote healthy skin, cleansing alone might not be enough. Develop a skin care routine that includes using an alcohol-free toner after washing to restore the skin’s PH balance, shrink pores, and clear out sebum, which is a waxy, oily substance made by the sebaceous glands. Use a facial mask and scrub to remove excess dead skin cells and dirt and to unclog pores. Moisturize your skin as well. It might feel like you are adding an oily product to your oily skin, but you still need a good moisturizer to keep your skin hydrated.
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Use sunscreen. UV rays can promote facial oil production. Use sunscreen to help thwart that process and protect your skin from the sun’s harmful rays.
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Eat a healthy diet. You might have to reduce or completely give up some foods that you enjoy eating. Sugary or fried foods aren’t skin friendly. You also want to make sure you are getting enough vitamins and minerals in your diet. Natural foods are more hospitable to the body. Consuming excess oil means the body will produce more oil as well.
- Stay hydrated. Water is our body’s best friend. Keep your skin hydrated by drinking at least eight cups of water a day.
Oily skin might be a concern you deal with on a daily basis, but it doesn’t have to control your life or make you self-conscious. Try these easy steps to keep your skin healthy and vibrant! For more information about skin care or to shop for high-quality natural skin care products, visit Trusted Health Products today!
