The Health Blog
Stay Healthy, the Natural Way

Patients with arthritis in their knees experienced significant improvement in pain and mobility after undergoing a weekly, whole-body massage for two months, according to a study led by researchers at Duke Health.

Vernolic acid by another name is called leukotoxin, and it's an organic compound with specific fatty acid properties.

Fortunately, through the consumption of the right vitamins and other lifestyle-based remedies, you can naturally restore your testosterone levels to a healthy and sustainable place.

Many people who are trying to lose weight get to the point where they feel like they are “hitting a wall.” This is usually because they are overlooking certain factors that tie into an effective weight loss program.

Nasal surgery to relieve obstructed breathing can reduce or eliminate chronic headaches in selected patients.

On top of taking daily steps to improve your sleep, it is important to make sure the setup of your bedroom is as conducive to sleep as possible.

Reviewed By Ray Spotts Researchers at the Mainz University Medical Center have shed new light on questions concerning how traumatic experiences become entrenched in memory and how fears following a traumatic event can be reduced and prevented from becoming a permanent stress-related disorder. The key to their approach lies in firmly anchoring new, positive experiences in the person's memory.

A new study links hearing loss with an increased risk for mortality before the age of 75 due to cardiovascular disease.

Written By Bipin Baloni / Reviewed By Ray SpottsA fit and healthy workout doesn’t necessarily mean a hardcore workout every day. It may involve exercises that focus on your overall body. Yoga has a number of poses in its practice, each for a different purpose and comes with a myriad of benefits. It is certainly difficult to choose the right one as per your body requirement. A fit and healthy workout improves your health and provides strength and flexibility to your body.

Reviewed By Ray Spotts It is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true. The scientists combed through the literature on the subject and analyzed all 23 studies that met their quality requirements.

Written By Serene Hitchcock / Reviewed By Ray SpottsThe skin and hair care industries are bustling now more than ever. Many have adopted pseudo natural ways of crafting their products, but without eliminating all of the harmful ingredients, it's really just not enough. The lingering chemicals and additives that are often still included in the products counteract all the healthy vitamins and minerals the hair and skin so desperately need. This is why all natural and completely organic are best.