Reviewed By Ray Spotts
Our organs change and shift as we become older. There is more attention that must be paid to keeping them as healthy as possible. With certain environmental factors as a conduit to lung issues, a study found that consistent exercise has shown to keep the ability of lungs at a healthy level in aging adults. There is an exchange of gases that the lungs partake in: one being oxygen and the other being carbon dioxide. Oxygen is for the body and carbon dioxide is expelled from the body.
