The Health Blog
Stay Healthy, the Natural Way

A bit different than the traditional flaxseed oil you've likely heard about and may even take, false flax is also known as camelina sativa or wild flax and has been an oil-bearing entity for thousands of years. One of the reasons that it is so healthy and sustainable as an oil is because it has a very high amount of omega-3 fatty acids, which are tremendously healthy for the body. Within each dosage it contains as much as 45% of the necessary omega-3 fatty acids. This is pretty incredible.

Potatoes are incredibly popular and widely consumed in the United States. It is the fourth most commonly consumed plant that humans ingest after the other staples such as rice, wheat and corn, according to the U.S. Department of Agriculture. These food items are also huge staples in many types of worldwide cuisines, such as Asian, African and South American countries. Interesting enough, these countries also largely suffer from these types of vitamin deficiencies. By in large the reason for that is lack of amount of food they readily have access to.

One of the issues with acne that isn't discussed as much as it should be is that of scarring. Even after your face clears up and you aren't dealing with those pesky breakouts, oftentimes the scars that acne leaves behind can be almost as devastating and hard to manage as the breakouts themselves. Papaya oil is a fantastic way to fight off acne. It creates the perfect environment for them to thrive - as well as help to mitigate and lessen scars - along with the antibacterial and antibiotic properties that help to ensure the face is properly clean and not an easy target for new breakouts.

Coffee is one of the most commonly consumed beverages worldwide and could have positive health benefits. But existing evidence is of lower quality from observational research so randomized controlled trials are needed to strengthen the evidence of benefits. The included studies used mainly observational data, providing lower quality evidence, so no firm conclusions can be drawn about cause and effect, but their findings back up other recent reviews and studies of coffee intake.

Reviewed By Ray Spotts Bring on the bananas. A recent study has found that the benefits of potassium are much more far reaching than we had previously thought. Foods that are rich in potassium may help to protect from vascular calcification, which is otherwise known as hardening of the arteries.

Reviewed by Ray Spotts All foods are not created equal - even if they aren't processed and come from the ground. The way that food is farmed means more than some people may realize. The agricultural aspects of whole, organic food can be the difference between getting the necessary vitamins and nutrients the food can provide in its best, undeterred state. This was something that researchers wanted to explore more of - specifically with kidney beans.

Almonds are an amazing substitute, not only because of their heart healthy benefits but also because they have good fats, are high in fiber and vitamin E. Fats are not the enemy here as we've been told. Good fats, such as those that come from avocado, almonds, and fish, are essential. Fiber helps to keep the digestive system on track and prevents unnecessary clogging and stomach disturbances. Vitamin E is great for a many number of things but one of the most commonly stated benefits is that it is wonderful at helping skin. There are so many benefits associated with incorporating this tasty nut into your regular diet.

Wheat germ oil is full of necessary and essential vitamins and nutrients. Magnesium, potassium, vitamin B complex and folic acid are some of the components within the oil itself. Along with the antioxidant properties, it is suggested for use on the skin in order to halt the signs of aging. Wheat germ has the same effect on the inside by helping to prevent cardiovascular diseases and cancer. The oil form can be used as part of a regimented skin care routine by providing the necessary amount of moisture that the skin so desperately needs. It will also help to protect the skin from environmental-free radicals that can sometimes cause the effects of aging.

Vitamin C has an immense and formative effect on various types of infections. The common cold has been one of the most universally studied infections and the majority of the controlled trials only tested a modest dosage of the vitamin per day.

This study took a group of individuals over a wide spectrum and had them go through various body scans, complete various tests and pinpoint their level of health. It found that those with long-term access to healthier foods are at less of a risk of developing cardio metabolic conditions that can be very debilitating and potentially dangerous. The researchers explained that it is quality of diet, not quantity, that matters most. It was found that healthcare providers should continually advocate their patients incorporate a quality healthy diet that they follow for the long haul, for the majority of their lives.

Reviewed By Ray Spotts In a recent study, a group of researchers had an interest in understanding how cinnamon affects the way that fat can lead to certain cardiovascular damage. They used an animal study, dealing with rats, to understand if the fat-storing process would be slower in the face of cinnamon. There were interesting results that can easily be tied to the positive qualities that cinnamon possesses. It is naturally anti-inflammatory as well as provides antioxidant properties to aid the body's fat storage processes.

Reviewed By Ray Spotts Consistently known as a common spice that is frequently used to cook with, or even to season hot refreshments, nutmeg has numerous different uses that many may not actually be mindful of - particularly in its oil or butter form. The nutmeg tree itself is often found to be exceptionally tall in its natural habitat, in some cases coming up to 70 feet in length. The seed is where the benefits and flavors of nutmeg are directly derived from.