The Health Blog
Stay Healthy, the Natural Way

Here's what you can do to support your immune system and overall health.

The act of crafting may release a neurotransmitter called dopamine in the reward center of the brain. Now our evolved brains release dopamine for psychological benefits whether were painting, knitting or pursuing another activity we enjoy.

Here are valuable strategies to help you manage your chronic disorder.

If work-related stress is making it impossible for you to rest in the evening, here are several easy ways to begin enjoying a blissful night of sleep following even the most hectic day.

Here are five common side effects of cancer treatments and various treatment options to reduce the effects.

Good indoor air quality is essential for your health and you should take measures to improve it. Let’s see what indoor air quality is and what factors impact it.

Here are ways this new medical technology can help you manage your chronic pain.

Find out more about the different types of headaches and how to treat them.

Here are some things to keep in mind when ordering corrective vision treatment.

Most of the time, it's not just forming healthy habits so much as it is coming up with healthy habits you enjoy. Doing so makes sustainability a lot simpler to attain.

Keep reading to learn more about the benefits of an at-home gym and if it's the right fit for your fitness needs.

Keep reading to learn how to prepare your body for winter and ensure you enjoy all the colder weather winter has to offer.