The Health Blog
Stay Healthy, the Natural Way

Written By Jennifer Trent / Reviewed By Ray Spotts The frequent, and often excessive, use of prescription antibiotics has caused some bacteria to grow stronger and resist their effects in their entirety. This phenomenon is known as "antibiotic resistance" and has become one of today's major health concerns, with over 20 million people sick with resistant bacteria in the U.S. alone.

Reviewed By Ray Spotts As a society, we tend to fear getting older. What younger generations don’t realize, however, is that there is a lot to smile about when you are a senior. From having less responsibility to enjoying the smaller things in life, older adults really have it all figured out.

Written By Bipin Baloni / Reviewed By Ray Spotts Aging is one of the inevitable processes in human life. From being a child to turning gray-haired, everyone is a part of this cycle. Since you don’t have any control over the aging process, all you can do is alleviate its impacts. For many generations, people from the Indian subcontinent have been relying on yoga for all kinds of health issues.

Here are some ways you can beat stress through proper sleep and nutrition.    

Reviewed by Ray Spotts Tips of injury prevention guide for exercise. Always warm up first, don't forget to stretch, mix it up, stay hydrated and fueled, take a breather, stay loose, and get professional help.

Reviewed By Ray Spotts     Working alongside other essential substances like proteins, fats, and minerals, vitamins are a crucial element of any well-rounded diet and are necessary for sustaining a healthy human organism. The folks at MedAlertHelp conducted research and produced an interesting infographic which suggests that lack of these nutrients could lead to serious health issues.

Wearable sensor technology is now being used for biomedical research purposes as well as for personal fitness.

Here are some impressive ways that carob, in both powder and oil form, can be health conducive.

Reviewed by Ray Spotts Holistic Happiness: Ways To De-Stress Naturally created by The Flower Apothecary Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. 

Hydration during exercise is a vital part of staying in shape, and it often goes a long way to making sure you can get the most out of your exercise regime.

Written By Bipin Baloni / Reviewed By Ray Spotts An overwhelming number of people live an unhealthy lifestyle putting their lives at risk and under all kinds of danger - physical, mental, and emotional. Unhealthy lifestyle behaviors put individuals on a road to shorter life expectancy and a myriad of health problems. Blood pressure, obesity, heart diseases, diabetes, and bad cholesterol are some of the serious clinical risk factors caused by an unhealthy life. Persistent adherence to bad living habits can exacerbate these health problems.

Aerobic exercise may reduce the risk of diabetes-related kidney disease in some people.