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woman in hammock balanced lifestyle

10 Unique Ways To Keep A Balanced Lifestyle

woman in hammock balanced lifestyle
balanced lifestyle

10 Unique Ways To Keep A Balanced Lifestyle

Here are 10 ways to help you find balance the next time life tries to throw you off-kilter.

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woman riding bike improve health holistically
caffeine reduction to improve health holistically

How To Take Active Steps To Improve Your Health Holistically

Reviewed by Ray Spotts: Caring for your health is often something that is much easier said than done. If you are looking for ways to live a healthier life, you are not alone. Your health and well-b...

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woman with doctor exam pelvic prolapse
cystocele pelvic prolapse

3 Types Of Pelvic Prolapse And How To Recognize Them

Here are three types of pelvic prolapse and how you can recognize them.

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man with common back issues
back issues and options for treating them

Common Back Issues And Your Options For Treating Them

Written By Emma Sturgis / Reviewed By Ray Spotts Backaches resulting from different issues including straining, accidents, structural problems, specific postures, and medical conditions, are signif...

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diabetic supplies for specific needs
diabetic supplies

4 Ways To Find The Right Diabetic Supplies For Your Needs

Written By Lizzie Weakley / Reviewed By Ray SpottsAre you one of the 34.2 million Americans living with diabetes? Managing your disease on a daily basis can be a challenge, but there are many produ...

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girl at school taking a look at diet to be best
best you this school year

4 Ways To Be Your Best This School Year

Written By Paisley Hansen / Reviewed By Ray SpottsThere's a new school year coming at you fast, and now's as good of a time as any to make it your best one yet. This is your chance to make positive...

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woman with brain injury recover after accident
access appropraite treatment after an accident

4 Things To Know When Recovering From A Brain Injury After An Accident

Written By Emma Sturgis / Reviewed By Ray SpottsAn accident is an unfortunate event that has many adverse consequences. A traumatic brain injury is one of the most devastating effects that may occu...

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physical therapy procedure after major surgery
diet to get body in shape

Helpful Tips To Get Your Body Into Peak Physical Shape After A Major Surgery

Reviewed By Ray Spotts Even though millions of people undergo surgeries each day, it's still a very risky experience. When you're able to successfully make it through a surgical procedure, don't ta...

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man drinking protein rich for body
body needs protein every day

6 Reasons Why Your Body Needs Protein Every Day

Written By Mikkie Mills / Reviewed By Ray Spotts In this day and age, they say it's almost impossible not to consume enough protein in your diet, but that doesn't mean it can't happen. With hectic ...

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man running improve health in modern era
carbs and protein to improve health

How To Improve Your Health In The Modern Era

Reviewed By Ray Spotts Health and fitness are often lacking these days, and there are a few key reasons for that. People are less active and prone to depending on processed foods, and that is a rec...

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