Trusted Health Products
Written By Mikkie Mills / Reviewed By Ray Spotts
Life can get hectic at times. The past year may be more evidence of that than most people really needed. Yet, there is a way to find balance and peace amid the chaos. Sometimes, peace and calm come from unexpected sources.
Here are 10 ways to help you find balance the next time life tries to throw you off-kilter.
1. Set Your Priorities to keep a balanced lifestyle
The first thing you need to do when you start to feel overwhelmed is establishing a set of priorities. While this step may not be entirely unexpected, the simplicity of it will probably surprise you.
Instead of complicating the process, make a list of the five things that are most important to you. Write them down as they pop into your head. While it isn't perfect, you should have a rough idea of what your top priorities are once you're done. These are the things that get your attention when life is trying to pull you in too many directions.
2. Expect the Unexpected to keep a balanced lifestyle
Even when everything seems to be going along smoothly, something can — and usually does — happen to throw you off balance. While you can't know what is around every corner, it helps to expect surprises along the route. You will be better able to remain focused and overcome those obstacles if they aren't a complete shock to your system.
3. Practice Self Care to keep a balanced lifestyle
Remember all those little things that your mother told you where important? It turns out she was right. Getting a good nights' sleep, eating a balanced diet and drinking plenty of water will help you feel your best inside and out. Activated You highlights how physical and emotional wellness can complement each other.
4. Remain Calm to keep a balanced lifestyle
It is crucial to understand that balance gives you the ability to weather the storms, not necessarily avoid them. So, when things get chaotic, remain calm and plod through. Meditation is a great tool to help you achieve calm. It has been shown to reduce anxiety and stress, and can even combat the physical flight or fight response within your body.
5. Find Your Rhythm to keep a balanced lifestyle
What works for one person isn't always going to help another. So, don't worry about how everyone else gets things done; find your rhythm and balance and stick with it. That may be turning your thoughts inward during a relaxing yoga class or hitting the trails for a heart-pounding run.
6. Pamper Your Gut to keep a balanced lifestyle
Not all balance comes from emotional well-being. You have to take care of your physical self, too. The human gut is a powerhouse when it comes to this. Encourage a healthy gut for less irritability and inflammation, better health outcomes and more energy to tackle whatever life throws your way.
7. Set Time To Relax to keep a balanced lifestyle
Everyone has something they enjoy doing that helps them relax. It might be napping in a hammock, curling up with a good book, or fishing on the lake. Whatever it is, schedule it into your routine. This allows you to prioritize your balance and ensures you follow through with your plans.
8. Keep a Positive Attitude to keep a balanced lifestyle
No one is successful all of the time. Take inspiration from Thomas Edison, who was a master at finding ways of doing things even when his original ideas did not pan out as he hoped. When things don't go as planned, try to remain upbeat. A positive attitude can help you find the good in even a dismal situation. Once you see it, focus on it and let it pull you through.
9. Connect With Others to keep a balanced lifestyle
Solitude and reflection are great, but humans are naturally social creatures. Create connections with others to help keep you balanced and grounded.
10. Avoid Negativity to keep a balanced lifestyle
Relationships are great, as long as they are healthy. So, when you are setting up those connections, pay careful attention to potential conflict and negativity. Avoid people and situations that always leave you feeling drained, weary or sad.
There is no magic roadmap for a fulfilling life. However, by establishing what matters to you, and then working to make yourself centered, healthy and grounded, you can achieve more balance.
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Written By:
Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Zach Betten on Unsplash
