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How To Improve Your Health With A Good Night’s Rest

woman sleeping good night's rest improve health
health improved with rest

How To Improve Your Health With A Good Night’s Rest

Reviewed By Ray Spotts Your health is important because it can determine not only how long you’ll live, but also how happy you’ll be. There are many ways that you could improve your health in a mod...

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4 Safety Strategies For SIDS Prevention (INFOGRAPHIC)

Sudden infant death syndrome is a fear that many new parents contend with when establishing a sleeping environment for their baby.

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boost immune system

Top Ways To Boost Your Immune System

If you're looking for some simple ways to help keep your immune system strong, here are some things to try.

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health checkups to protect heart

5 Lifestyle Changes To Protect Your Heart

Written By Ross Geller / Reviewed By Ray SpottsWhen you consider the number of deaths linked to heart issues, it makes sense to consider ways to keep your heart healthy. A lot of people die every y...

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Health Benefits That You Can Obtain When You Replace All Drinks With Water [Infographic]
benefits of drinking water

Health Benefits That You Can Obtain When You Replace All Drinks With Water [Infographic]

Reviewed by Ray Spotts. One of the best ways to improve your overall general health is to increase your intake of water. Water provides you with numerous benefits, and being the primary source that...

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foods that lower cholesterol naturally
cholesterol lower naturally

4 Ways To Lower Your Cholesterol Naturally

Written By Mikkie Mills / Reviewed By Ray SpottsDespite how it sounds sometimes, cholesterol isn't all bad. It serves some vital functions in your body such as making hormones and retaining the fle...

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loud music hearing loss in children
hearing loss in children

How To Prevent Hearing Loss In Your Children

Reviewed by Ray Spotts While kids listen to louder music, and listen longer than ever before, that is not the only cause of hearing loss.

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calendar to commit to healthy habits

How To Commit To Healthy Habits And Make Them Stick

Reviewed By Ray Spotts If you are looking to commit to a new healthy habit, you likely have come up against the challenge of New Year’s resolutions where you set a lofty habit, but you struggle to ...

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children playing mental health misdiagnosis
Attention Deficit Hyperactivity Disorder ( ADHD)

Mental Health Misdiagnosis In Children

A mental health misdiagnosis in children and inaccurate treatment can increase dysfunction by exposing you to pharmacological therapies that augment existing symptomatology or cause the emergence o...

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boy schoolwork success in school
commitment level for success in school

4 Healthy Steps For Success In School

This article looks at four common factors that determine success including several ways through which you can manipulate these factors to your advantage.

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