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Stay Healthy, the Natural Way

The Link Between Sleep Loss And Weight Gain
May 17, 2019

The Link Between Sleep Loss And Weight Gain

Researchers recently demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans.

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Seven Ways To Beat Stress With Sleep And Nutrition
Apr 19, 2019

Seven Ways To Beat Stress With Sleep And Nutrition

Here are some ways you can beat stress through proper sleep and nutrition.    

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Sleep Health: Making Your Bedroom Your Sanctuary
Feb 28, 2019

Sleep Health: Making Your Bedroom Your Sanctuary

On top of taking daily steps to improve your sleep, it is important to make sure the setup of your bedroom is as conducive to sleep as possible.

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man rubbing eyes
Jan 26, 2019

Does Evening Physical Activity Cause Sleep Problems?

Reviewed By Ray Spotts It is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true. The scientists combed through the literature on the subject and analyzed all 23 studies that met their quality requirements.

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How Lack Of Sleep Seriously Impacts Your Health
Jan 14, 2019

How Lack Of Sleep Seriously Impacts Your Health

Sleep, and quality sleep in particular, is as essential to our health as eating healthily, fresh air and exercising regularly. Unfortunately, two thirds of adults worldwide don’t get enough sleep.

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Antioxidant News: Reducing Risk For Stroke Or Second Heart Attack
Nov 11, 2018

Antioxidant News: Reducing Risk For Stroke Or Second Heart Attack

Reviewed By Ray Spotts In the months after a heart attack or stroke, patients are more likely to have another attack or stroke. A paper in the Journal of the American College of Cardiology now explains what happens inside blood vessels to increase risk and suggests a new way to treat it. The paper states that heart attacks in mice caused inflammatory cells and platelets to more easily stick to the inner lining of arteries throughout the body and particularly where there was already plaque.

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