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How To Stay Youthful No Matter Your Age

How To Stay Youthful No Matter Your Age

How To Stay Youthful No Matter Your Age
balanced hormones

How To Stay Youthful No Matter Your Age

Reviewed By Ray Spotts Aging may be a natural and unavoidable part of life, however, that doesn't mean that anyone wants to feel old. While you may not be able to stop the years from going by, the...

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man having health complaints and advised by life-changing remedies
brain fog

5 Common Health Complaints And Their Life-Changing Remedies

Written By Paisley Hansen / Reviewed By Ray SpottsThe state of your health is probably at the top of the list of your concerns and areas of your life that you would like to devote more time and att...

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man opening window
air pollution causes

Indoor Air Quality And Allergies

Reviewed By Ray Spotts How can you tell if an indoor space is clean? For most people, that would mean that it’s clear of dust. There’s no litter strewn on the floor. The garbage cans are empty. Ye...

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Can A Carbohydrate Help Regulate Blood Pressure?
carbohydrate regulate blood pressure

Can A Carbohydrate Help Regulate Blood Pressure?

Written By Lisa S. Jones / Reviewed By Ray SpottsA particular type of carbohydrate does play an important role in regulating the blood pressure in the human body, says research from the University ...

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Why You Should Protect Your Eyes From The Sun
acute sun damage

Why You Should Protect Your Eyes From The Sun

We know that ultraviolet light from the sun damages the skin and causes skin cancer, but the skin is not the only part of your body sensitive to UV light. Written By Emma Sturgis / Reviewed By Ray ...

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Your Guide To Choosing Massage Tables And Treatment Tables
massage

Your Guide To Choosing Massage Tables And Treatment Tables

There are many initial factors to consider when choosing a massage table. Written By Justin Jersey / Reviewed By Ray Spotts

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man performing dumbbell flys
balanced diet

How To Keep Your Body Healthy Without Harmful Dieting

Here are the most important tips on how you can keep your body completely healthy without dieting.     Written By Paisley Hansen / Reviewed By Ray Spotts

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safe water poured into glass for drinking to make or break health
contaminated water

4 Ways Water Can Make Or Break Our Health

Written By Brooke Chaplan / Reviewed By Ray SpottsWe have all been told to drink water for hydration, our skin, weight loss, and other health benefits. However, you need to ensure the water you are...

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Do Breathing And Talking Contribute To COVID-19 Spread?
coronavirus

Do Breathing And Talking Contribute To COVID-19 Spread?

Written By The Society For Risk Analysis / Reviewed By Ray Spotts A new study - Consideration of the Aerosol Transmission for COVID-19 and Public Health - recently published in Risk Analysis - pro...

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Replacing Sitting Time With Physical Activity
moderate to vigorous-intensity physical activity

Replacing Sitting Time With Physical Activity

The amount of time spent sedentary-distinct from physical inactivity is associated with a higher risk of death and disease, perhaps resulting in part from sedentary behavior displacing physical act...

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