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Natural Health News

woman asking for dietary and lifestyle tips for surviving menopause to a doctor

5 Dietary And Lifestyle Tips For Surviving Menopause

woman asking for dietary and lifestyle tips for surviving menopause to a doctor
menopausal symptoms

5 Dietary And Lifestyle Tips For Surviving Menopause

Written By Simon Morris / Reviewed By Ray SpottsMany women dread the thought of menopause mainly because of all the side effects that come with hormonal changes in the body. From hot flashes to moo...

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appetite suppressants for diet
appetite suppressants

A Closer Look At Appetite Suppressants

Written By Mandy Bular / Reviewed By Ray SpottsCraving food is your biggest enemy if you are trying to reduce weight as part of your fitness and wellness plan. Having a healthy diet and exercising ...

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bokashi bucket
bokashi bucket

Bokashi Bucket: A Solution For Reducing Food Waste

Written By Jennifer Raskin / Reviewed By Ray Spotts Food waste is one of the biggest problems for our environment. Not only do we waste food that people could have eaten, but we also waste water to...

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woman exercising
choeography and dancing to keep physically and mentally strong

Home Workouts That Will Keep You Physically And Mentally Strong

We would like to offer you some great workouts that you can perform indoors, which can keep you both physically and mentally strong.

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a woman checking forehead for hormonal imbalance
adrenal gland hormone

4 Reasons To Get Your Hormone Levels Checked

Written By Emma Sturgis / Reviewed By Ray SpottsGetting your hormone levels checked is one of the best things that you can do for your health. Testing can determine if certain hormone levels are to...

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Are There New Ways To Treat Chronic Inflammation?
asthma

Are There New Ways To Treat Chronic Inflammation?

Written By Lisa S. Jones / Reviewed By Ray Spotts Researchers have found a new way to treat the inflammation involved in chronic diseases such as psoriasis, asthma and HIV. A group of transmitter s...

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woman cleaning house to avoid allergy
air purifiers

6 Ways To Allergy-Proof Your Home

Written By Paisley Hansen / Reviewed By Ray Spotts Throughout the year allergies can impact you any time you go outside. Fortunately, being indoors can offer some solace, but only if you have the p...

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woman getting quality sleep after trying the best sleep product on the market
glow light

7 Best Sleep Products On The Market

Written By Kiley Morrow / Reviewed By Ray SpottsSleep is an essential part of life and yet this modern way of living has made it hard for us to get quality sleep. We’re either busy with work or we’...

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varieties of fruits and vegetables as health supplements to boost immune system
boost immune system

4 Health Supplements To Boost Your Immune System

Written By Lizzie Weakley / Reviewed By Ray Spotts Whether you’re concerned about COVID-19 or just trying to avoid seasonal colds and the flu, there are many natural ways to give your immune system...

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Staying Safe And Informed During COVID-19
coronavirus

Staying Safe And Informed During COVID-19

As COVID-19 restrictions loosen and states reopen across the country, many people are wondering, “What’s truly safe?” Figuring out how to navigate the world and understanding your risks would be ch...

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