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Can Supplements And Exercise Improve Strength And Muscle Mass For Older Adults?

Can Supplements And Exercise Improve Strength And Muscle Mass For Older Adults?

Can Supplements And Exercise Improve Strength And Muscle Mass For Older Adults?
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Can Supplements And Exercise Improve Strength And Muscle Mass For Older Adults?

Reviewed By Ray Spotts Sarcopenia is defined as the loss of muscle strength and function. It is known and accepted as a natural part of aging but is also a growing public concern because of the ris...

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Understanding The Difference Between Beef And Bean Meals
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Understanding The Difference Between Beef And Bean Meals

Journal of Food Science reveals that a bean-based meal provides a similar feeling of fullness compared to a beef-based meal.  The research was conducted at the University of Minnesota and involved ...

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Cholesterol: Good Vs. Bad - What's It All About?

Reviewed By Ray Spotts Conducted over a period of 12 months, 690 children ages eight to 15 participated in the study, the result of which revealed that by decreasing their intake of sugary drinks, ...

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broccoli for detoxing body
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A Fresh Take On Detoxing

Reviewed By Ray Spotts Stop a minute and look at yourself. Your body is a marvelous machine. Take your liver and kidneys for example. Your liver helps with food digestion, nutrient storage, protein...

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The Link Between Apples And Healthier Food Choices

Cornell Food & Brand Lab researchers have learned that participants who ate an apple before going grocery shopping bought 25 percent more fruits and vegetables than those who didn't. The resear...

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September Is Healthy Aging Month
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September Is Healthy Aging Month

60 is the new 40, because people are no longer letting a calendar year dictate how they feel or what they do. Keeping yourself fit and active does not have to be harder as you get older, just diffe...

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New Cooking Oil Minimizes Cancer And Cardiovascular Disease Risks
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New Cooking Oil Minimizes Cancer And Cardiovascular Disease Risks

A new cooking oil formulated using natural herbal extracts is not only capable of reducing oil absorption in cooking and can be used repeatedly for at least 80 times but it is also found to minimiz...

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doctor checking patient blood pressure
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A New Way To Control High Blood Pressure

Reviewed By Ray Spotts A new study published in the Journal of Clinical Hypertension supports a strategy designed to lower blood pressure. Scientists from Barts Health NHS Trust and Queen Mary Univ...

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Chlorophyll Your World With Wheatgrass
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Chlorophyll Your World With Wheatgrass

Reviewed By Ray SpottsThe scientific jury is still out about the benefits of wheatgrass, but my own anecdotal testimony is that its a tremendous whole food which has boosted my energy level throug...

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Changing The Way You Clean Salad Greens And Spinach Can Reduce Illness Outbreaks
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Changing The Way You Clean Salad Greens And Spinach Can Reduce Illness Outbreaks

Reviewed By Ray Spotts Researchers have reported a new and easy to implement method that can eliminate or at least reduce instances where people got sick from cross contamination in the processing ...

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