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woman doing regular exercise to a healthier mind in 2021

9 Tips To A Healthier Mind In 2021

woman doing regular exercise to a healthier mind in 2021
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9 Tips To A Healthier Mind In 2021

Written By Paisley Hansen / Reviewed By Ray SpottsThis year has been a difficult challenge to face for many. It is easy to feel as though too many things are going wrong and you can’t find ways to ...

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COVID-19, Cancer And Mental Health
cancer

COVID-19, Cancer And Mental Health

Written By Scott Irwin, MD, Ph.D. / Reviewed By Ray Spotts Cancer patients and survivors had a lot to deal with before the COVID-19 pandemic began. Now, the stress of coping with a chronic condit...

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woman and child working in garden
exercise

Body And Mind Health: How Your Garden Can Be Your Therapist

Written By Sarah Jessica Smith / Reviewed By Ray SpottsThe most common disease of today is stress. Have you ever wondered why that is? Sure, people say it’s because of the fast-paced living and vib...

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Mental Health Wellness Guide For Your Child
mental health

Mental Health Wellness Guide For Your Child

Mental disorders are shockingly common among children of all ages. As a parent or caregiver, it’s important for you to know the scope of the problem, what to look for, and what to do.  

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Tips For Improving Your Health Mentally And Physically
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Tips For Improving Your Health Mentally And Physically

There are some simple things you can do to keep your health physically and mentally at its best.     Written By Paisley Hansen / Reviewed By Ray Spotts

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exercise

5 Reasons Swimming Is The Best Sport For Your Health

Written By Anna McCabe / Reviewed By Ray SpottsBeing healthy and having fun go hand-in-hand when you are swimming. This supersport can benefit your health better than most other forms of exercise f...

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