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Nut Consumption Promotes Health And Longevity

Nut Consumption Promotes Health And Longevity

Nut Consumption Promotes Health And Longevity
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Nut Consumption Promotes Health And Longevity

While nuts have long been considered a delicious and nutritious snack with many health benefits, a recent study supports the belief in how good they actually are and strengthens the value of eating...

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The Nutrition Label Face-Lift: FDA Promises Proposed Changes
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The Nutrition Label Face-Lift: FDA Promises Proposed Changes

With consumers now reading nutrition labels more than ever before, it looks like the Food and Drug Administration is taking measures to have nutrition labels that better address ignored nutritional...

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old woman hands having arthritis pain during winter
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5 Ways To Deal With Arthritis Pain During The Winter

Written By Michelle Rebecca / Reviewed By Ray SpottsArthritis is no fun any time of the year, but as cold weather creeps in, the condition can quickly get considerably more painful. Here are five t...

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USDA STUDY: Americans Choosing And Eating Healthier Foods
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USDA STUDY: Americans Choosing And Eating Healthier Foods

A new report from the U.S. Department of Agriculture's Economic Research Service reveals that American adults are eating better by making use of available nutrition information. The study called Ch...

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Tips For Enabling Yourself To Exercise When You're Disabled
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Tips For Enabling Yourself To Exercise When You're Disabled

Written By LaGeris Underwood / Reviewed By Ray Spotts The bad news is that arthritis is a pain. It can cramp your style socially, professionally, and emotionally. From daily chores, to your work s...

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Innovations In Dental Veneers: Something To Smile About
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Innovations In Dental Veneers: Something To Smile About

Reviewed By Ray Spotts Don't judge a book by its cover works well for library perusal, yet the truth is that people feel impressions (good and bad) based on the appearance of others. While a great...

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Gum Disease: What It Is And How To Fight It
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Gum Disease: What It Is And How To Fight It

Reviewed By Ray Spotts When you consider that a single mouth can be home to over 6 billion bacteria, it is no wonder that occasionally we wake up with breath that is not so fresh. The thing to reme...

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Restaurant Nutrition: Are New Guidelines Needed?
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Restaurant Nutrition: Are New Guidelines Needed?

Most of us are aware that food prepared in restaurants is typically higher in calories and lower in nutrition, but did you know that it now makes up one-third of the calories purchased in the Unite...

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YIKES! How Can I Avoid Artificial Health?
artificial colors

YIKES! How Can I Avoid Artificial Health?

Written By Connor Adkins / Reviewed By Ray Spotts They're in macaroni and cheese. They're in Starbursts and jelly beans. They're in cold cereal, ice cream, boxed brownie mixes, and maraschino cher...

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chia word made from chia seeds as superfoods
healthy eating

5 Superfoods And How To Eat Them

Written By Chris Bekermeier / Reviewed By Ray Spotts Looking to boost your health in 2014? Start with superfoods! As nutrient-dense ingredients packed with high amounts of vitamins and minerals, su...

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