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WHO Proposes Daily Sugar Intake Reduction

WHO Proposes Daily Sugar Intake Reduction

WHO Proposes Daily Sugar Intake Reduction
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WHO Proposes Daily Sugar Intake Reduction

The World Health Organization (WHO) has just announced draft guidelines to reduce daily sugar intake to five percent of total daily calories.  The current recommendation for daily sugar intake is 1...

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sideview of rashes in hand and body
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5 Things To Know About Rashes

Reviewed By Ray Spotts Rashes are a commonly occurring problem and can occur in different ways depending on the contributing factors. All extreme weathers come with their own baggage of skin rashes...

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CDC logo in shedding light on reducing sodium in restaurant foods
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A Closer Look At Opportunities For Sodium Reduction In Restaurants

Reviewed By Ray Spotts In January we reported on a few studies that revealed finding much higher fat, calories and sodium levels at full-service restaurants as compared to fast-food restaurants. Th...

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How To Eat More Naturally On A Budget
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How To Eat More Naturally On A Budget

Reviewed by Ray Spotts Unfortunately, it seems as though the foods that hold the least nutritional value are far cheaper than those that are natural and healthy. Even those on a strict budget shoul...

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Is Dark Chocolate Good For You?
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Is Dark Chocolate Good For You?

Reviewed by Ray Spotts Dark chocolate is good for you - and in a new study scientists have revealed why. The study published in the March 2014 issue of The FASEB Journal states that dark chocolate ...

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How Can You Avoid Sugar You Don't Recognize?
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How Can You Avoid Sugar You Don't Recognize?

Reviewed by Ray Spotts We have all known for a long time now that refined sugar is not good for your health. Now there's a study recommending people to cut back on added sugar, stating that sugar i...

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Are You Getting The Most Nutrition From Your Calories?
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Are You Getting The Most Nutrition From Your Calories?

Reviewed By Ray Spotts With National Nutrition Month upon us in March this is always a good opportunity to think about choosing the most nutritionally-packed foods possible from each food group. Nu...

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yogurt benefits
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14 Benefits Of Yogurt

Reviewed By Ray Spotts Few foods help meet your nutritional needs at every stage of life better than live and active culture yogurt, says the official website of the National Yogurt Association. He...

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Did You Know There Are Different Types Of Eczema?
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Did You Know There Are Different Types Of Eczema?

Reviewed By Ray Spotts Eczema - also called dermatitis - is a common skin problem that causes the protective layer of the body to become inflamed and red. Eczema is a chronic disease, the exact cau...

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avocados
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Avocados - More Emerging Benefits

Reviewed By Ray Spotts There are now more reasons to enjoy avocados and make them a part of your health-conscious diet, thanks to some recent studies. Research published in the Nutrition Journal cl...

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