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Lettuce Color Determines Antioxidant Effects

Lettuce Color Determines Antioxidant Effects

Lettuce Color Determines Antioxidant Effects
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Lettuce Color Determines Antioxidant Effects

Lettuce most often grown as a leaf vegetable but sometimes for its stem and seeds is a good source of vitamin A and potassium as well as a minor source for several other vitamins and nutrients.  An...

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The Link Between Multi-Tasking And Exercise
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The Link Between Multi-Tasking And Exercise

A new University of Florida study reports that multi-tasking may not cause one or both activities to suffer. The study of older adults who completed cognitive tasks while cycling on a stationary bi...

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The Link Between Eggs And Vegetables
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The Link Between Eggs And Vegetables

New research from Purdue University reveals that adding eggs to a salad that also contains a variety of raw vegetables is an effective way to improve the absorption of carotenoids. Carotenoids are ...

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chocolates : June Is Alzheimer's And Brain Awareness Month
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June Is Alzheimer's And Brain Awareness Month

Reviewed by Ray Spotts Lets say it takes you 67 seconds to read this article. In that time, another American will become a new Alzheimer's patient. And in the next 67 seconds, there'll be another o...

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The Beauty Of Buying Organic
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The Beauty Of Buying Organic

Overall, everybody wins with organic foods. They're free of the toxic chemicals - pesticides, herbicides, and fungicides - that can poison you and your family, and pollute our water, choke our air,...

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Spring Clean Your Heart
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Spring Clean Your Heart

Even if those modest 1900-style swimsuits remained fashionable, many of us would still feel too uncomfortable to go to the beach. Our weight, body type, and body image can weigh heavier on our hear...

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Can Sunlight Continue To Damage Skin When It's Dark?
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Can Sunlight Continue To Damage Skin When It's Dark?

Reviewed By Ray Spotts Most of the damage to skin from ultraviolet radiation happens within a few hours of sun or tanning bed exposure. But can skin damage continue after it becomes dark? A team of...

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Consider Walking Or Cycling To Lose Weight
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Consider Walking Or Cycling To Lose Weight

Reviewed By Ray Spotts Researchers with the University of East Anglia and the Centre for Diet Activity and Research studied the potential to contribute to reducing the average weight of the populat...

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Food Trends For 2015
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Food Trends For 2015

Reviewed By Ray SpottsFood Marketing Institute and Manufacturing Solutions International reports that nearly nine in 10 adults feel that fresh foods are healthier, 80 percent feel that they are tas...

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Are You Overeating By Accident?
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Are You Overeating By Accident?

Reviewed By Ray Spotts Overeating is defined as excessive food consumption. And individuals suffering from compulsive overeating can be obsessed with food and typically eat when they are not hungry...

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