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Are There Diet Benefits To Going Vegetarian?

Are There Diet Benefits To Going Vegetarian?

Are There Diet Benefits To Going Vegetarian?
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Are There Diet Benefits To Going Vegetarian?

Reviewed by Ray SpottsAfter reviewing 12 diet trials, Taiwan researchers have learned that people following a vegetarian diet see better results than dieters on other weight-reducing plans. This wa...

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Are You A Victim Of Sunscreen Confusion?
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Are You A Victim Of Sunscreen Confusion?

Reviewed By Ray Spotts Consumers are relying too much on Sunscreen Factor Protection (SPF) values and are confused by sunscreen terminology, says a new study conducted by Northwestern Medicine and ...

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Food Trek: Starfruit And Pomelos
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Food Trek: Starfruit And Pomelos

Reviewed By Ray SpottsWe've all done it: wandered through an international farmers market gawking at some of the strange and exotic fruits, fishes, meats, cheeses, teas, herbs, spices, and veggies ...

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Have You Added Quinoa To Your Diet?
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Have You Added Quinoa To Your Diet?

Reviewed By Ray Spotts Glycine betaine is an amino acid in quinoa that has been involved in the treatment and prevention of diabetes, obesity and cardiovascular disease. Quinoa has a higher prote...

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lettuce shake full of phytonutrients and vitamins
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A Superfood: More Lettuce Facts That May Surprise You

Reviewed by Ray Spotts It started out as a lowly weed in ancient Egypt until some brilliant Egyptian horticulturist started using the seeds to produce oil. Today, lettuce is a staple of salads thro...

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The Benefits Of Light-Intensity Exercise
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The Benefits Of Light-Intensity Exercise

A recent Oregon State University study published in the current issue of American Journal of Health Promotion - reveals that light-intensity exercise for older adults such as easy walks and househo...

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Is Weighing Yourself Daily A Good Idea?
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Is Weighing Yourself Daily A Good Idea?

If you want to lose weight and keep it off, a simple strategy is to step on a scale every day and track the results, researchers say. A new two-year Cornell study has found that frequent self-weigh...

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Slaying Disease With Dragon Fruit
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Slaying Disease With Dragon Fruit

Dragon fruit - now there's a moniker that conjures up a ferocious mental picture, and rightly so. Fresh dragon fruit with its pinkish-red or yellow skin and spiky green leaves, looks like a monstro...

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The Link Between Pears And Diabetes
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The Link Between Pears And Diabetes

New research is praising the potential health benefits of Bartlett and Starkrimson pears.  Researchers from the University of Massachusetts and North Dakota State University, Fargo studied to find ...

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Natural Histamines: Serenity In The Woods
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Natural Histamines: Serenity In The Woods

I think that I shall never see / A poem as lovely as a tree.  No doubt when the great poet Joyce Kilmer wrote this timeless poem, he had no idea that he was probably feeding on the phytoncides in t...

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