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Essential oils have been around for many years and have long provided great benefits to those who use them. These potent oils can be used in a number of ways to improve the quality of your life and even your environment. The most common uses of essential oils are for your home and in your own health.
These strong oils are concentrated extracts taken from plants and need to be used with care. Essential oils should always be used under the care of a knowledgeable professional so they can give you clear instructions on their use and answer any questions that you may have.
You should always dilute your essential oils to prevent any irritation or side effects. Essential oils can be used diluted and applied topically to the skin or they can be diffused through the air for aromatherapy treatments. If you plan to apply the oil to your skin, do a patch test with a small amount on the inside of your forearm to make sure that you don't have any strong reaction to the oil. Some people are more sensitive than others and the dilution may need to be adjusted to fit your needs. However you choose to use your oils, keep in mind that they are powerful tools for wellness support when used appropriately and as directed.
Change Your Mood From Bad To Good
One of the ways that essential oils can improve your daily life is by supporting and uplifting your mood. Certain oils, such as citrus, can instantly put you in a better frame of mind.
If you find yourself feeling down for no reason, or just can't seem to shake the residual emotions from a difficult day, consider adding a few drops of lemon, grapefruit, or orange oil to a diffuser to give yourself an immediate mood boost. Young Living essential oils are a great product to try.
The pleasant smell not only makes you feel happier and more content, it can also energize you and help to focus and concentrate on the task you are trying to work on. This can help you to be more productive and get things done more easily.
Clean The Air And Your Home's Surfaces
Essential oils diffused in your home can also help to clean the air and kill any lingering germs. They give your home a pleasing smell and make it feel more welcoming and clean.
These useful oils can even be used as a safe alternative to chemical-laden cleaners. If you don't want to use the traditional cleaners that can be full of harmful compounds then why not make your own cleaners from essential oils and a few other common ingredients? Essential oils can be just as effective at cleaning your home's surfaces.
Support Health And Lessen Symptoms
Another use for essential oils is for the support of your health. Oils can be used to alleviate annoying symptoms. For example, you could use eucalyptus and peppermint to treat a headache by diluting the oil and applying it to the back of your neck and your temples. You may find immediate relief from the painful tension.
Peppermint oil is also useful in helping to ease digestive upsets. Oil can be applied to your stomach for quick relief. There are remedies available for pretty much any condition that you may have.
Essential oils can support your wellness when used daily. When you begin to use these oils, you may quickly find a favorite that you choose to use every day for its health benefits or even its scent.
Even when you find an oil you prefer, mix it up and try new things to see what other useful ones you can find. If you're feeling stressed try adding some calming and soothing lavender to a warm bath to help you unwind after a hard day. However you choose to use oils, be mindful, and administer correctly so you can get the benefits and see the noticeable difference they can make to your life.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Written By:
Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
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