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Natural Health News

handful of fruits and benefits of eating food you grow yourself

4 Health Benefits Of Growing Your Own Food

handful of fruits and benefits of eating food you grow yourself
eat healthy

4 Health Benefits Of Growing Your Own Food

Written By Brooke Chaplan / Reviewed By Ray Spotts One of the most important health choices you make on a day-to-day basis is what types of food you’re going to eat. Though the content of this food...

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a woman with bad sleeping habits affecting her health
declining mental health

4 Signs Poor Sleeping Habits Are Affecting Your Health

Written By Emma Sturgis / Reviewed By Ray Spotts Experts state that your body needs six to eight hours of sleep each day. However, many Americans are stressed to the max, which affects their quali...

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green high-tech ideas
autonomous heating

Make Your Home Greener With These High-Tech Ideas

Find out 10 green technologies for your home that will save money and save the planet's "health." Written By Lavera Stewart / Reviewed By Ray Spotts

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future parents getting ready for their baby to be healthy and strong by giving vital nutrients
baby diet

4 Key Nutrients Your Baby Needs To Be Healthy And Strong

Written By Paisley Hansen / Reviewed By Ray Spotts The most important years of a child’s life for growth and development are from birth until they’re three years old. During this time, it’s essenti...

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Chronic Knee Pain - 5 Lifestyle Changes You Need To Make
advanced glycation end products

Chronic Knee Pain - 5 Lifestyle Changes You Need To Make

Written By Emma Gill / Reviewed By Ray Spotts The knee joint is one of the most stressed joints in your body, and many people suffer from chronic knee pain. Excess weight causes wear and tear of th...

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Healthy Mind, Healthy Body! Tips On Improving Your Mental Health
exercise

Healthy Mind, Healthy Body! Tips On Improving Your Mental Health

Reviewed By Ray Spotts Mental health is something a lot of us neglect on a daily basis. When you’re feeling down, it’s a lot less noticeable than problems with your physical health, which is why i...

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Tips For Eating Healthier
better food choices

Tips For Eating Healthier

Here are some ways that you can continue your journey of making better food choices, without falling off the wagon.     Written By Paisley Hansen / Reviewed By Ray Spotts

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Myth Busting: Children And Meat?
diet reporting inaccuracies

Myth Busting: Children And Meat?

Meat is something almost all pediatricians advise you to give your child when they're between six and eight months old. Who is right and who is wrong, if anyone? There are several arguments on all ...

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man boating having muscle weakness - a compressed disc symptoms that should be noticed
arm pain

4 Compressed Disc Symptoms You’ll Notice Every Day

Written By Anica Oaks / Reviewed By Ray Spotts If you have a compressed disc, then you know about it. This can lead to all sorts of chronic back pain that can make day-to-day life difficult. You ma...

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man having back pain checked
back pain

Finding The Source Of Your Back Pain And Fixing It

Written By Anita Ginsburg / Reviewed By Ray Spotts Muscle aches and even nerve pain can be a common source of misery for many sufferers. However, if you suffer from chronic back pain, you need to ...

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