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Can An Empty Stomach Lead To An Empty Wallet?

Can An Empty Stomach Lead To An Empty Wallet?

Can An Empty Stomach Lead To An Empty Wallet?
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Can An Empty Stomach Lead To An Empty Wallet?

Reviewed By Ray SpottsResearchers from the University of Minnesota's Carlson School of Management say that if you are looking to save money on your next shopping trip, you should eat something befo...

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Zumba And All That Pizzazz
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Zumba And All That Pizzazz

So you're eager to lose weight, but not all that jazzed about sweating it out in a gym or fitness center. Well, maybe a little jazz is just what the doctor ordered a la an amazing fitness regimen c...

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Are You Ingesting Pesticides?
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Are You Ingesting Pesticides?

Reviewed By Ray Spotts A new study published in Environmental Health Perspectives predicts that a persons pesticide exposure can be based on information about their usual diet. This study supports ...

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Is Optimism Good For Your Heart?
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Is Optimism Good For Your Heart?

Reviewed by Ray Spotts You've probably heard before that having a positive attitude is good for you but now research reveals that those with an upbeat outlook on life can also have significantly be...

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healthy vegetables to improve mental health
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The Link Between Nutrition And Mental Health

A study just published in The Lancet Psychiatry states that evidence is rapidly growing that shows vital relationships between diet quality and potential nutritional deficiencies and mental health....

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Are Oranges Better Than Juice?
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Are Oranges Better Than Juice?

Reviewed By Ray SpottsWhile you may assume that eating a natural orange fresh from the grove must be better than having a glass of orange juice, this may not be the case. Scientists have learned th...

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Can You Digest Current Nutrition Labeling?
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Can You Digest Current Nutrition Labeling?

Reviewed By Ray Spotts You may be one of the many who feel that the current government-mandated nutrition labeling is ineffective in improving nutrition, but is there a better system available? Yes...

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Skipping Meals Can Increase Children's Obesity
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Skipping Meals Can Increase Children's Obesity

A recent Finnish study reports that children who skip main meals are more likely to have excess body fat and an increased cardiometaboilic risk between ages six and eight. Also related to a higher ...

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Do You Know The Tips For Avoiding Frostbite?
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Do You Know The Tips For Avoiding Frostbite?

Reviewed By Ray Spotts 'Tis the season for frostbite and there's no better time than now to think about what you should do to avoid frostbite and protect your skin from cold-weather health risks. W...

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Making Time For Yourself Is Good For Your Health
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Making Time For Yourself Is Good For Your Health

A new study by Dr. Almuth McDowall of the University of Birkbeck - reports that making high-quality time for yourself improves your psychological well being and makes you more engaged.  Two studies...

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