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Does Exercise Type Matter?

Does Exercise Type Matter?

Does Exercise Type Matter?
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Does Exercise Type Matter?

Reviewed By Ray Spotts There are two main types of exercise strength training a method of improving muscular strength by gradually increasing the ability to resist force through the use of weights ...

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Can Pears Help Manage Diabetes?
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Can Pears Help Manage Diabetes?

Reviewed By Ray Spotts You've heard the old saying that An apple a day keeps the doctors away but now pears can have their own phrase something like A Pear a day can be a part of a healthy diet tha...

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Food Additives Part 2: More Than A Matter Of Taste
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Food Additives Part 2: More Than A Matter Of Taste

Reviewed By Ray SpottsWhen it comes to our choices of fashion or lovers, the old saying that there's no accounting for some peoples taste holds true. But its usually not a matter of life and death....

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The Importance Of Developing Healthy Eating Habits As A Child
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The Importance Of Developing Healthy Eating Habits As A Child

Developing good eating habits in children and providing them with a healthy diet not only provides them with the important nutrients they need to grow, but also promotes better concentration and al...

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The Link Between Health Risks And Worker Productivity
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The Link Between Health Risks And Worker Productivity

Can changes in employee health risk factors have a significant impact on work productivity? Yes, says a new report in the April Journal of Occupational and Environmental Medicine.  The researchers ...

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Power-Packed Pomegranates And Persimmons
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Power-Packed Pomegranates And Persimmons

Last week we told you about the link between dates and red pomegranates and that consuming them together is a winning combination against heart disease. This week we expand on the power of pomegran...

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Can Working Up A Sweat Save Your Life?
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Can Working Up A Sweat Save Your Life?

Reviewed By Ray Spotts Researchers surveying a large group of middle-aged and older adults report that physical activity that makes you sweat is key to avoiding an early death. In fact, they found ...

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The Perks Of Papaya
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The Perks Of Papaya

Papayas originated in Mexico, Central, and South America, but have migrated around the globe. Indeed, India is now the top producer of this delicious super-fruit. It is ranked among the top five fa...

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Black Pepper: New Appreciation For An Old Fave
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Black Pepper: New Appreciation For An Old Fave

Reviewed By Ray Spotts Piper nigrum - an exotic botanical name for what most of us think of as run-of-the-mill black pepper. But the truth is that black pepper is only ubiquitous because it has suc...

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artificial light
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Can Too Much Artificial Light Make You Sick?

Reviewed By Ray Spotts Now more than ever we are exposed to more artificial light than we are natural light which isn't really great for your body's natural sleep/wake cycle, researchers say. In fa...

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