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Stay Healthy, the Natural Way

woman helping elderly - How To Spot And Prevent A Stroke
Oct 21, 2018

How To Spot And Prevent A Stroke

Reviewed by Ray Spotts Strokes are a huge cause of long-lasting disability, and the fifth leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Every forty seconds an American has a stroke; every four minutes one of these leads to death. Who is most at risk? A wide swath of the population can benefit from awareness and prevention. 

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Heart Health In The News - Proper exercise
Oct 21, 2018

Heart Health In The News

Reviewed by Ray Spotts All 41 study participants - 28 females and 13 males - completed three study phases. The phases included a five-week period of consuming a Mediterranean-style eating pattern containing three ounces per day of lean, unprocessed red meat, an amount of red meat the typical United States resident consumes; a five-week return to their regular eating pattern; and a five-week period of consuming a Mediterranean-style eating pattern with less red meat, three ounces twice weekly, which is commonly recommended for heart health. The order of the typical and lower red meat interventions were randomly assigned among participants.

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