Maintaining An Oral Hygiene Routine

If you have a busy lifestyle, it can sometimes be easy to neglect your oral health. However, it is important that you regularly floss and brush your teeth in order to prevent plaque build-up and gum disease. Typically, it is recommended that you brush twice a day and floss at least once.

Adopting A Healthier Diet

Your diet can also play an important role when it comes to your overall oral health. For example, if you regularly consume unhealthy foods and drinks that contain a lot of sugar, this can promote cavity growth. Additionally, soda can wear down your tooth enamel over time. Opting to eat healthier foods, such as fibrous fruits and vegetables, can help to remove plaque buildup due to their texture. They also often contain antioxidants, which are excellent for gum health.

Avoiding Negative Behaviors

Some negative behaviors may also impact your oral health. For example, smoking promotes the growth of plaque because it reduces saliva flow, which makes it easier for oral bacteria to thrive. It can also contribute to gum disease, oral cancers, bad breath, and tooth discoloration. Other negative lifestyle choices can also affect your dental and oral health, such as drug use, alcohol consumption, nail biting, and using your teeth as tools.

Replacing Missing Teeth

Having missing teeth is associated with various negative effects. For example, it can create phonetic changes making it difficult for you to properly pronounce syllables and words. Additionally, missing teeth can cause your jaw bone to shrink over time, which can change the shape of your face. Missing teeth can cause your gums to recede as well. Receding gums can often contribute to gum disease because pockets are created in which bacteria is able to thrive. Replacing missing teeth with dental implants is an option worth considering because it can help to restore normal speech patterns, and gum and bone grafts associated with implants can help to prevent facial changes and receding gums.

Overall, there are many ways you can begin to take better care of your teeth. Adopting healthy lifestyle changes is a great way to start. You should also ensure that you maintain an oral hygiene routine, which can prevent issues in the future. Lastly, you might want to consider speaking with your dentist about replacing missing teeth in order to restore you self-confidence and potentially prevent complications.

Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list. 

Written By:

Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.

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