Studies have shown that only four out of 10 Americans floss daily. This number shows us that there are a lot of people who do not see the importance of flossing in their everyday oral care routine. This is alarming because it is very important for people to actually go beyond brushing to take care of their oral health. And this is also the reason why dentists all over the world are continually introducing this activity to their patients.

Flossing is a dental activity that was introduced by Levi Spear Parmly and as its importance has become evident, the American Dental Association recommends that people floss daily. The main reason is actually very simple. As we consume our food, there are food particles that are left in between our teeth. These cannot be easily eliminated just by brushing. You need to floss at the end of the day to make sure that you will go to bed with your teeth clean and free from anything that can cause a problem in the future. Even cosmetic dentistry like Skymark Smile Centre is recommending that flossing is very important and should be done by everyone.

Did you know that aside from dental health, there are other reasons why you should take care of your teeth by flossing? Whether you are an adult or a child, here are the different reasons for flossing that go beyond dental health.

Flossing Helps Prevent Cardiovascular Disease

Periodontitis is a serious gum infection characterized by tender, swollen, and red gums that bleed easily. This disease results from the interaction of plaque and normal mouth bacteria. When tartar starts to build up, it leads to gum inflammation and the development of gingivitis.

A study was conducted on the connection between poor oral health and cardiovascular disease following the observation that some people who had experienced cardiac arrest had also developed gum and teeth problems. The researchers found that periodontitis can lead to a cardiovascular event. Periodontitis is preventable. To avoid its consequences you should brush your teeth at least twice a day and floss once daily.

Improves Immunity

A 2011 study reported that most people who are experiencing lung infections, bronchitis and other respiratory diseases have poor oral hygiene. It was established that there is a correlation between the bacteria build-up in the mouth and some of the illnesses that you may experience because some mouth bacteria can enter the lungs.

This is another reason to understand that there is more to oral health than brushing and flossing your teeth. Your oral hygiene routine plays a part in the condition of your body and it can help you improve your immune system.

Flossing May Help Ease Erectile Dysfunction

It may seem a bit unconnected but it is true that flossing and maintaining a healthy oral hygiene regimen can help ease erectile dysfunction. Researchers focused on understanding the causes of erectile dysfunction were able to prove the connection between periodontal disease and erectile dysfunction. In their data, many men who were experiencing erectile dysfunction also had periodontal disease. Chronic periodontal disease can cause a build-up of plaque that can extend to the arteries which affects the blood flow in the penile area.

Protects Your Gums

Protecting your gums is one of the most important motivations for you to maintain a healthy oral hygiene routine. This is because of the fact that the tartar build-up and other mouth bacteria can actually cause swelling and bleeding and lead to other more serious oral conditions that may affect your overall health. By flossing, you will eliminate the food particles in between your teeth. It is one great way to strengthen and maintain your gum health.

Prevents Tooth Loss

Gingivitis and other gum diseases can eventually result in tooth loss. It is important to remember that brushing your teeth before you sleep at night and flossing daily can help you lessen the risk of developing tartar and the build-up of bacteria that may lead to tooth loss.

Helps Freshen Breath

It is not a secret that mouth bacteria is the main cause of bad breath. With this, you should not only brush and floss but also use mouthwash.

Improves Your Smile

Finally, the result of healthy teeth and gums is a perfect smile. If you have successfully eliminated the bacteria and plaque that can invade your gums and the hidden corners of your teeth, you will be able to have a better smile. This is because of the fact that you are healthier and have gained more confidence because of the great condition of your teeth.

Your oral health is very important. A great smile showing perfectly white teeth and healthy gums is a manifestation of better health. If you want to make sure that your whole body is healthy, do not underestimate the importance of flossing.

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Written By:

Dr. James C.H. Ko earned his Doctor of Dental Surgery degree, as well as a Master of Science, from the University of Toronto. Dr. He is fluent in English and Mandarin and is learning to speak Cantonese.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.