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What Causes Age Spots?
Thu, Oct 03, 19 Admin Editor
The signs of aging show themselves in many different ways. Whether it be random aches and pains, digestive changes, heightened vitamin deficiency or changes in the skin, getting older definitely comes with its own fair share of physical changes. One of which, that many people suffer from and take issue with, is the way their condition of their skin shifts. Some experience drier skin, some's skin becomes more sensitive and some experience a change in their skin that leads to specific marks or spots that weren't there before. These makers are often referred to as age spots; another name for...
Breast Cancer Prevention
Sun, Oct 21, 18 Admin Editor
Stay lean One of the most important ways to lower breast cancer risk is to avoid gaining weight. If you're already overweight, trimming down before age 45 will lower the chance of developing breast cancer post menopause. Exercise can help to lower the levels of hormones which are related to breast cancer. Studies involving more than 100,000 women showed that those who exercised regularly were at less risk for breast cancer. Moderation Even though the correlation between diet and breast cancer prevention has been inconclusive, there has been a lot of hard evidence relating it to alcohol consumption. There has...
Food For Thought: What To Eat To Keep Your Mind Sharp
Sun, Oct 21, 18 Admin Editor
Purple Sweet Potatoes Loaded with antioxidants just like orange and yellow sweet potatoes, the pigments in the purple variety give it some distinct advantages in promoting brain health. These pigments help preserve the integrity of blood vessels that transport oxygen to the brain that normally diminish as we age. Keeping these blood vessels in good working order will ensure a healthy supply of blood to the brain. The best results will come from eating one sweet potato twice a week with the nutrient rich skins intact. Coffee Though not the primary reason for consumption of coffee among most people, it...
Best Supplements For A Healthy Heart
Sun, Oct 21, 18 Admin Editor
Fish oil Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are known primarily for lowering harmful blood fats called triglycerides. They can also help to mildly lower blood pressure. A daily dose of 1 gram can help with blood pressure, but 2-4 grams is recommended for lowering triglycerides. If you are already taking a blood thinner, talk to your doctor before starting to take fish oil as it can increase bleeding risk in these situations. CoQ10 Typically combined with niacin (vitamin B-3), CoQ10 can help to minimize side effects from cholesterol lowering statin drugs like muscle weakness. It can also...
Fun In The Sun, Safely And Naturally
Sun, Oct 21, 18 Admin Editor
Sunburn Not only your skin, but your entire body can be dried by a sunburn, so be sure to drink plenty of water to stay hydrated. There are some great remedies in your kitchen for dealing with the pain. If your eyelids are burned, soak tea bags in cool water and apply them to decrease pain and swelling. Wrap some dry oatmeal in gauze and run water through it for a few minutes. Remove the oatmeal and soak a cloth in the liquid leftover and apply every few hours. Heat exhaustion Unlike the winter months, summer weather predictions are usually...
More Kitchen Cures
Sun, Oct 21, 18 Admin Editor
Onion Many ancient cultures believed in the healing and preventative powers of onions. Even ancient Greek athletes used them prior to competing. Over the years, a number of these age old theories have been put to the test, and more often than not they're proven true. The sulfur compounds in onions can reduce the symptoms of diabetes, and they're loaded with quercetin too, which prevents inflammation and helps prevent a number of different cancers. Cayenne Pepper Used for anything from pain relief to aphrodisiacs, cayenne peppers have been a staple of the “new world” since Columbus brought them here. These...
Avoid Stress With These Tips
Sun, Oct 21, 18 Admin Editor
Put your lifestyle in perspective The way you live your life can affect the level of stress that you carry. Its much easier said than done, but finding a balance to your work, personal, and family life can be the key that unlocks the door to peace for many. Look at how you spend your time daily and find what really matters and what doesn't. Also be sure that you get enough sleep, because that's when your body recharges and recovers from daily stress. Change the way you think When you're under stress, its easy to feel bad about yourself....
Kick These Bad Habits And Break The Mold
Sun, Oct 21, 18 Kenneth Melicado
Nail biting Nearly 30% of young adults bite their nails, and there are reasons beyond ugly hands for breaking this bad habit. Biting your nails can interfere with normal nail growth and damage your tooth enamel. Not only that, but there are plenty of harmful bacteria that live underneath your fingernails, which you certainly don't want to bite into. Keep your nails trimmed short and there will be less to chew on, and less space for bacteria to live as well. If that doesn't work, the same products used to stop thumb sucking in children will make your finger nails...
The Most Dangerous Foods In Your Fridge
Sun, Oct 21, 18 Admin Editor
Mayonnaise The problem that most people have with mayo is in the proportions. Truthfully, it isn't that bad when you're using a teaspoon or two as directed. However, the majority of mayo-niacs load it on much thicker than that. This can pile up the calories and fat in a hurry. Better options are lower calorie condiments like mustard, BBQ sauce, or even light mayonnaise. Lunch meat Processed meats may seem lean, but they often include loads of sodium and preservatives. There is also an increased risk of colon cancer now linked to the chemical preservatives that are frequently used in...
Natural Ways To Save Our Sight
Sun, Oct 21, 18 Admin Editor
A vision care diet The most common eye diseases share a common link- oxidation, chemical process in which free radicals damage cells in the body, in this case, the eyes. A natural by-product of metabolism, these oxygen-based molecules are also produced in large amounts by smoking, air pollution, and excessive sunlight. A few of the best antioxidants to help protect your sight are vitamin A, zinc, lutein, and fish oil (which are high in omega 3 fatty acids). Water and exercise Drinking a lot of fluids improves the transport of antioxidant nutrients to the eyes, so drink at least 8...
Foods That Fight Allergies
Sun, Oct 21, 18 Admin Editor
Vitamin E Nuts, especially almonds, hazelnuts, and peanuts, are a good source of vitamin E, which helps to minimize inflammation. Eat a single one ounce serving of any of these nuts daily year round to help prevent symptoms. If you do have symptoms, increase the servings or add a few tablespoons of peanut butter as well. Omega 3s Cold water fish like salmon, mackerel, trout, herring, and sardines as well as walnuts and flaxseed contain omega 3 fatty acids, which help fight inflammation. Eat at least two servings of cold water fish each week year round, and three servings during...
Add Healthy Years To Your Life
Sun, Oct 21, 18 Kenneth Melicado
Learn a word a day Pick out a word from the newspaper or dictionary every day. Put it on an index card and quiz yourself occasionally. It may not sound like much, but this type of exercise keeps your brain sharp. The brain continues to regenerate nerve cells throughout your entire life, and this process called neurogenesis helps older adults to improve memory and cognitive function as they age. If learning a new word doesn't appeal to you, try something challenging that's more your style like reading history books or learning chess. People who have stayed true to this daily...
Stay Awake At Work...Naturally
Sun, Oct 21, 18 Admin Editor
Take A Breather Deep breaths raise your body's blood oxygen levels, which can help increase your energy and alertness by lowering blood pressure and slowing your heart rate. The idea is to breathe deeply into your belly, not your chest. While sitting upright, inhale slowly through your nose and feel your abdomen push out, then exhale slowly through your mouth. Alternatively, a method used for quick energy in yoga calls for quick inhaling and exhaling through your nose while your mouth is closed. It is recommended to take 3 of these rapid breaths within a second, and repeat up to...
3 Foods You Didn't Think Were Good For You...But Are
Sun, Oct 21, 18 Kenneth Melicado
Watermelon The high liquid content of watermelon, along with the natural sugars and fiber, make it the perfect snack. However, its much more than just a snack. Tomatoes are highly touted for their high content of the immune strengthening antioxidant lycopene. The fact is that watermelon actually contains more lycopene (40% actually) than tomatoes. If you bring one home, keep it out even once its cut instead of refrigerating it. This may sound strange, but you get the most benefit this way. Room temperature watermelon can continue producing antioxidants for up to two weeks. Onions Primarily used for seasoning, onions...
The Dangers Of Sitting
Sun, Oct 21, 18 Admin Editor
Between driving, watching TV, and working at desks, Americans spend half their waking hours sitting down. The problem with this is that our bodies are designed to move, and when we spend so much time sitting our health suffers in many ways. Sitting causes the central nervous system to slow down, which can lead to fatigue. One study suggested that fatigue could be reduced by up to 65% within 6 weeks by adding low intensity exercise like walking three times a week. Sitting can also weaken the muscles that support posture and are used to walk. This can stiffen joints,...
Natural Answers For Allergies
Sun, Oct 21, 18 Admin Editor
There are over 40 million Americans that suffer from seasonal allergies, and whats worse is that most of the medications that help alleviate these symptoms have harmful side effects. Fortunately, there are some answers hiding in nature that are much safer than drugs, and have little to no side effects. Quercetin Quercetin is a plant pigment that can inhibit cells that produce histamine. Its naturally occurring, and can be found in various foods like citrus fruits and onions. Don't plan on getting enough of it through your diet though, the amounts found in foods can be minimal. Depending on the...
Stop Snoring Naturally
Sun, Oct 21, 18 Admin Editor
Cut Out Dairy Dairy products are not only difficult for the body to digest, but they can cause weakness in the muscles in the wind pipe and cause snoring. Dairy leaves behind a trail of mucus in the body, and that dampness can weaken the soft palate. It also is a leading cause of fatty tissue around the neck, which can also lead to snoring. Go Bananas Research from the University of New England in New South Wales, Australia indicates that a compound that is found in bananas can help keep the throat open and reduce airway pressure, thus reducing...
What Your Food Cravings Really Mean
Sun, Oct 21, 18 Admin Editor
If you're craving a steak or a burger: Cravings for red meat can signal a lack of iron, or conjugated linoleic acid, which is a fatty acid that helps your body burn stored fat. A healthier option to replace iron is dark, leafy greens like spinach. This is especially beneficial if your diet is high in fat or carbohydrates. Try incorporating smaller amounts of red meat into your diet so that you dont go overboard when you do indulge. If you're craving baked goods: This usually indicates that your blood glucose levels are fluctuating. The stress hormone cortisol triggers the...
Happy Earth Day!
Sun, Oct 21, 18 Admin Editor
In September of 1969, U.S. Senator Gaylord Nelson (D-Wisconsin) gave a speech in Seattle, WA. During this speech, and an identical one 6 days later in Atlantic City, NJ he announced his idea for a nationwide day to raise awareness of and inspire appreciation for the Earths environment. Today, 40 years later, we still celebrate and advocate proactive solutions to our planets needs. Denis Hayes founded the Earth Day Network to promote the first Earth Day in 1970, and their work continues today. Their international network coordinates with over 19,000 organizations in 192 countries to plan and carry out millions...
Odd Home Remedies And Kitchen Cures
Sun, Oct 21, 18 Admin Editor
Headaches Whether you realize it or not, you clench your jaw when you're under stress or anxiety. This puts pressure on the muscles that connect your jaw and your temples and will usually lead to a headache from the tension. Try putting a pencil or a pen between your teeth to naturally relax your jaw. Make sure you don't bite or chew on it though, because you'll be right back where you started. Hypertension New research from the University of Florence in Italy suggests that people who are already on a medication to help lower blood pressure saw even bigger...
Fight Back Against Chronic Pain
Sun, Oct 21, 18 Admin Editor
Reduce Stress According to a 2009 poll by the American Pain Foundation, 56% of people who have suffered from back pain or muscle strains over the past year said that it was made worse by stress over the economy. In another poll in the journal of the International Headache Society, those who suffer from migraines say that stress is the number 1 trigger for their head pain. People typically react to stressors by tensing up the muscles in their shoulders, face, and neck, which can cause and worsen pain over time. Also, the same parts of the brain that govern...
The Scary Truth About Genetically Modified Foods
Sun, Oct 21, 18 Admin Editor
In the early 1990s the world was first introduced to genetically modified foods, foods derived from organisms that have been altered by humans to have different properties. These methods, while much more precise than past attempts to alter food organisms by exposing them to either radiation or chemicals, are still causing quite a stir. The fact of the matter is that a number of these foods are still on the market and gaining popularity at about the same rate that they are generating concern. Genetically modified seeds that are being distributed by the major agricultural companies contain genes that will...
Improve Your Odds Against Heart Disease
Sun, Oct 21, 18 Kenneth Melicado
Manage stress If stress isn't properly controlled or managed, it can lead to further physiological damage like high blood pressure. This, in turn, will greatly exacerbate your chances of heart attack or stroke. Try starting with simple relaxation techniques like controlled breathing and meditation. Focus on each breath entering and exiting your lungs, and imagine your stress leaving you every time you exhale. Exercise Its becoming ever more obvious that most of us aren't getting the proper amount of exercise, especially this time of year. With the busy schedules that most of us carry, it doesn't often allow for that...
Feed Your Immune System
Sun, Oct 21, 18 Admin Editor
Garlic Garlic contains chemical compounds that are antibacterial, antifungal, antiviral, and even anticarcinogenic. Studies have also shown that it can help lower cholesterol, blood pressure, and reduce the risk of blood clots and stroke. Fresh garlic is best, as these beneficial nutrients are lost within one hour of smashing the cloves. Add fresh garlic to your daily diet instead of supplements for this reason. Mushrooms Mushrooms are loaded with nutrients and minerals like vitamins B, C, and D, calcium, protein, and fiber. The nutrients found especially in the Reishi, Shiitake and Maitake varieties are well known for their ability to...
4 Every-Day Foods That Could Kill You
Sun, Oct 21, 18 Kenneth Melicado
Microwave popcorn Chemicals that can be found in the lining of the bag itself have been linked to human infertility, and in animal testing they have caused various types of cancer including liver, pancreatic, and testicular. Studies have shown that the process of microwaving can cause these chemicals to vaporize and therefore migrate into your popcorn. Milk produced with artificial hormones Some, but not all dairy farmers treat their cattle with growth hormones to increase milk production, and thereby profits. These hormones can also increase infections and because of that, possibly even pus in the milk. This also increases production...
Important Health Tips For Men
Sun, Oct 21, 18 Kenneth Melicado
Stress will be the end of you. If you let it, that is. Daily stress can add up and seriously bring you down, causing anxiety, depression, and even anger issues. What many don't realize is the havoc it can wreak on your immune system and overall body function. If it gets out of control it can increase cholesterol, blood pressure, weight gain, and cause insomnia, headaches, acne, and even hair loss. Take appropriate time to unwind and clear your head daily. Meditation with focused, deep breaths is a great way to reduce the silent killer that is stress. Go for...
Preventing Fall Allergies
Sun, Oct 21, 18 Admin Editor
As the seasonal winds of change blow from hot and humid to cool and crisp, allergy sufferers don't get the break that they deserve. Even though flowers and trees are no longer in bloom, one of the biggest offenders doesn't begin to pollinate until late August. Even though it may not grow anywhere near where you live or work, ragweed pollen can be spread over one hundred miles through the air. Another of falls notable culprits is mold, which grows in cool and damp areas. It can develop in the air ducts of your home, and especially in piles of...
Natural Ways To Fight The Pain Of Rheumatoid Arthritis
Sun, Oct 21, 18 Admin Editor
Inflammation is a major contributor not only to arthritis, but also Alzheimer's disease, heart disease, and even some forms of cancer. A number of people have seen promise by switching to more of an anti-inflammatory diet. Most are able to prevent the pain of arthritis by avoiding excess inflammatory foods like wheat, corn, eggs, milk and dairy, red meat, salt, white rice, and alcohol. This is more a way of choosing foods based on the knowledge of how then can help your body, rather than the popular definition of diets, which are designed to help lose weight. However, many people...
4 Natural Tips For Managing Diabetes
Sun, Oct 21, 18 Kenneth Melicado
Diabetes affects more than 16 million Americans. It can damage blood vessels, and lead to other serious conditions such as stroke, kidney failure, and liver disease. Diabetes occurs when the body isn't able to use sugars as it should. Many people treat their diabetes with insulin shots daily, or in instances of type 2 diabetes, with pills. There are many ways of treating diabetes, and here are a few ways of managing your blood glucose naturally. Avoid processed foods at all costs Companies that produce foods that come in boxed or microwavable form use over 6,000 chemical ingredients to make...
The 5 Must-See Pit Stops On The Road To Weight Loss
Sun, Oct 21, 18 Admin Editor
Diet trends come and go as frequently as the sun rises and sets. Each one has such amazing benefits in the early stages, but quickly seems to fizzle and fade all the while producing negative byproducts. Different diets work for different people, but no matter which one works for you there are a few simple facts that are beneficial across the board. Eat Slower Untamed lightning is pretty fast, but did you know that it takes 20 minutes or more for the electrical signals that signify fullness to travel from your stomach to your brain? When you eat faster, you...
How To Reduce Your Risk For The #1 Cause Of Illness
Sun, Oct 21, 18 Kenneth Melicado
As our lives become busier and faster paced, its hard to remember to take the time to stop and smell the flowers as they used to say. Stress can build up to enormous levels that will seem insurmountable to most, and lead to some serious health risks if not dealt with in a timely manner. Everyone is familiar with the feeling of being ground down by the daily events and unexpected emergencies that can arise in our day to day lives, but many people aren't aware of the long term effects that can be left by it. Here are just...
Love Your Heart: Learn The 4 Key Foods To Beat Hypertension
Sun, Oct 21, 18 Admin Editor
Magnesium Magnesium deficiencies can lead to numerous health conditions, but did you know that high blood pressure, otherwise known as hypertension, was one of them? Magnesium helps balance calcium in your system by dilating the muscles in arteries that calcium causes to contract. If magnesium levels are too low, the muscles in the artery walls stay constricted and cause more pressure on the blood flowing through them. Not many foods other than fish are very high in magnesium, so a supplement or fish oil capsules are a good alternative to help keep balance as well as provide other helpful nutrients...
The High Source Of Minerals In Apricot Kernel Oil
Sun, Oct 21, 18 Admin Editor
Many of the oils that we encourage folks to use on a daily basis are derived from some type of plant, root or fruit. This is essentially because the most healing and beneficial aids to our well being and health can be found in nature. There is no reason that you should be paying an obscene amount of money for products that aren't made with your health in mind. Apricot kernel oil is no different, except that it isn't the fruit itself that makes up this oil; it's actually the seed inside of it. The kernels that can be found...
What Causes Halitosis?
Sun, Oct 21, 18 Admin Editor
Bad breath is no laughing matter. We've all been there. Whether you were the one whose mouth needed some freshening, or it was someone you were talking to, bad breath is hard to miss or adequately cover up. Many people think that by popping mints or chewing gum they are getting rid of the problem but that's simply untrue. This only covers up the problem and doesn't directly deal with potential causes. Halitosis, the medical name for bad breath, can be caused by a myriad of different things: diet, poor oral hygiene habits, medication or poor digestion. Halitosis can be...
Healing Properties Of Cananga Oil
Sun, Oct 21, 18 Kenneth Melicado
The name cananga may be unfamiliar to you, but it has roots and history that span back thousands of years. It is derived directly from the flowers of a tree by the same name, found in Asia. The oil can be used as a herbal remedy for many different ailments. It also is used for other items such as perfume, aromatherapy and massage oil. Cananga is actually a common ingredient for some of the most popular aromatherapy products. Things like scented sprays, body lotions and massage oils add it for its restorative properties and fragrant aroma. This oil is multifaceted...
Lemon Myrtle Essential Oil: Another Name For Backhousia Citriodora
Sun, Oct 21, 18 Admin Editor
There are so many great things about citrus-scented essential oils: not only are they incredibly pleasant to the senses, but they also pack a huge punch when it comes to health benefits and providing natural relief for certain conditions. Backhousia Citriodora, also known in health circles as Lemon Myrtle, is naturally antiseptic but can also be used to help build the immune system and ward off illnesses. Indigenous to the Australian coastal regions of New South Wales and Queensland, it can now be found in various parts of the world such as Europe, South Africa and United States. The name...
What Causes Bleeding Gums?
Sun, Oct 21, 18 Admin Editor
If you've ever noticed a bit of pink or red on your toothbrush after a good brushing, you may simply be brushing a bit too hard. However, if you are noticing any type of gum bleeding during the day or after a normal brush, you may have a cause for concern. Generally, bleeding gums are caused when plaque is inadequately removed from teeth. When plaque is left around the edges of teeth for long periods of time, gums can become irritated and inflamed. The germs within the plaque will start to pick at the healthy tissue of the gums, causing...
Understanding Olive Fruit Oil
Sun, Oct 21, 18 Admin Editor
While everyone has heard of olive oil as a cooking oil, few people understand how universally used it can be in other ways outside of the kitchen. Olive fruit oil is multi faceted and has incredibly nutritious and health-related properties that some are unaware of. There is a method to understanding olive fruit oil and all the many ways that it can be used. Traditionally, olive oil is used in cooking, but as the fat that is acquired from the fruit olea europaea or olive, it has various uses. The oil can be used on skin, hair and nails. Great...
The Dangers Of Parabens
Sun, Oct 21, 18 Admin Editor
One of the most talked about additives, commonly used in skincare are parabens. Out of all of the harmful additives and ingredients that are typically used in skincare, this one is the most widely known. So much so that many popular skincare companies have gone to specific lengths to have any type of paraben removed from their products. Parabens are preservatives that are synthetic, and are often used as fillers in beauty and skin care products. They are also used in the food and pharmaceutical industry. It is sometimes difficult to ascertain what a paraben is, as there are several...
Tooth Loss Increases The Risk Of Diminished Cognitive Function
Sun, Oct 21, 18 Admin Editor
The International and American Associations for Dental Research (IADR/AADR) have published an article titled "Tooth Loss Increases the Risk of Diminished Cognitive Function: A Systematic Review and Meta-analysis" in the OnlineFirst portion of the JDR Clinical & Translational Research. In it, Cerutti-Kopplin et al systematically assessed the association between oral health and cognitive function in adult populations. The increase of cognitive impairment and its pathologic correlates, such as dementia and Alzheimer's disease, in aging populations is progressing worldwide and creating a significant burden on health systems. Better insight into the nature and extent of the association between oral health and cognitive...
Link Between Gum Disease And Cognitive Decline In Alzheimer's
Sun, Oct 21, 18 Admin Editor
A new study, jointly led by the University of Southampton and Kings College London, has found a link between gum disease and greater rates of cognitive decline in people with early stages of Alzheimer's disease. Periodontitis or gum disease is common in older people and may become more common in Alzheimer's disease because of a reduced ability to take care of oral hygiene as the disease progresses. Higher levels of antibodies to periodontal bacteria are associated with an increase in levels of inflammatory molecules elsewhere in the body, which in turn has been linked to greater rates of cognitive decline...
Reduce Inflammation And Itching With Avocado Oil
Sun, Oct 21, 18 Admin Editor
Having perpetually sensitive, itchy skin is one of the most uncomfortable and annoying issues to endure. It doesn't matter where the affected area is. It could be on the elbows, knees, hands, or the nape of the neck. Having areas of the skin that are deeply affected by eczema, psoriasis or any other inflammatory skin condition is incredibly difficult to deal with. Not only are the skin patches that result itchy, they can also cause self consciousness if they are located in obvious places. Those who struggle with skin conditions that cause inflammation don't always have many options for treatment....
The Scope Of Bay Oil
Sun, Oct 21, 18 Admin Editor
Most commonly referred to as Tejpatta in Hindi, the bay leaf can be used for many different things. The aromatic leaf comes from the evergreen bay laurel tree, which is found in the Mediterranean. Like most plants that can be turned into an essential oil, it serves many different purposes and has tremendous positive qualities. The leaves have a naturally pungent and bitter flavor. In appearance, it sometimes resembles cinnamon bark. One of the benefits of bay leaf oil is that it has the ability to be a great pain reliever. There is always a need to have something on...
How To Deal With Denture Pain
Sun, Oct 21, 18 Kenneth Melicado
Unfortunately, sometimes wearing dentures is not the most comfortable experience. Due to its foreign nature, dentures can often be painful to wear. Not only when you first start wearing a particular pair of dentures, but after you've been wearing them awhile, there's a specific pain that can result. The number one reason pain is experienced by denture wearers is because of loose or ill-fitting dentures. There are a number of reasons that this can occur. Things like jawbone changes, which are typical in older individuals, can lead to this discomfort. Dentures are a very vital solution to the tooth loss...
Why You Should Be Using Citronella Oil
Sun, Oct 21, 18 Admin Editor
Adding more and more essential oils to your collection should be a common occurrence - especially because there are some uncommon and relatively unknown oils that provide amazing benefits. While the name citronella may be vaguely familiar to you, all its many uses, may not be. In truth, this essential oil runs the gamut in all the positive effects it has on its users. Derived from a specific type of lemongrass, the oil was steamed from the leaves of a Cymbopogon to a thin consistency with a distinctly pleasant aroma. There are tremendous skin, hair and health benefits from citronella...
Stay Away From Phthalates
Sun, Oct 21, 18 Admin Editor
Anytime a substance is banned in any part of the world, other regions should take note. They should also do research regarding what led to the ban in the first place. Phthalates is one of those chemicals that has been banned and for good reason. Phthalates are used in cosmetics, skin care and even children's toys. The chemical agent makes plastic flexible. As such, it allows toys to bend without breaking, making them more pliable in the hands of kids. After a series of studies were conducted on phthalates, it was found that cause for concern is likely warranted. One...
Evening Primrose Oil Benefits
Sun, Oct 21, 18 Admin Editor
There are many oils that are used for a myriad of natural remedies to common ailments and issues. Primrose oil is no different, as it is one of the preeminent oils for both internal and external issues. Evening primrose oil benefits are expansive. Due to the essential fatty acid content, it provides cell membranes the ability to link up and create stronger existences within the body. This helps substantially with hormone regularity. Due to the body's need for essential fatty acids, evening primrose oil is one of the best supplements to take internally, but that is not the only noted...
Eliminate Cold Sores Naturally
Sun, Oct 21, 18 Admin Editor
Not only are cold sores unsightly and embarrassing, they can also be incredibly painful. Cold sores are usually seen on or around the mouth, and are fluid-filled breakouts that are hard to cover or conceal. They tend to last for at least five to seven days and occur in different developmental phases. They often crust over, break open or ooze - not something that anyone wants to see or experience first-hand. The good thing about these pesky sores is that they can be eliminated quickly by taking specific natural measures. Here are some options to choose from. Lemon Balm This...
Fennel Essential Oil Benefits
Sun, Oct 21, 18 Admin Editor
Many people may be familiar with fennel as a vegetable, even though it's not overly popular. But the plant's seeds actually have a tremendous amount of healing properties and can help a variety of issues. This oil is incredibly powerful and should be used in a diluted form. Fennel oil has one of the strongest aromas out of all of the essential oils and is a bit heady and thick, but some can ignore the scent due to the amazing results it provides. It's recommended to mix a bit of fennel oil to a lighter carrier oil like castor, basil,...
What Really Causes Chapped Lips?
Sun, Oct 21, 18 Admin Editor
One of the most annoying and irritating experiences is having chapped lips. Not only is it frustrating, but it can be downright painful and something you're always aware of whether you're eating or talking. The constant licking of the lips, in a futile attempt to provide them with moisture, often doesn't work. What's more, is that they often times worsen after being perpetually wetted by the tongue. This further exacerbates the problem. Lips can become sore, painful and peel because the skin of the lips is naturally much more delicate and sensitive than the skin anywhere else on our bodies....