Though they aren't nearly as popular and well known as sunflower seeds, pumpkin seeds have really started to show up in various places. They are a great item to cook with and a lovely addition to dishes like salads and soups. Not only are they great flavor agents, but they also are packed with nutrient-rich properties that make them a great addition to specific health regimens. Here's why these fatty seeds are great aids to health.

Increases Magnesium Levels

The oil itself contains over 100% of the magnesium that you should be ingesting daily. Magnesium has so many powerful and important functions in the body and oftentimes we just don't get enough of it. Magnesium helps to soothe typical pains and discomfort that many of us feel. Do you work out or lead an active lifestyle that often leaves you cramping or sore? Try rubbing some pumpkin seed oil on your most difficult areas and watch how your muscle recovery increases and your pains start to diminish.

Helps Immune System

The immune system is tasked with protecting your body from harmful viruses and bacteria that can cause it great harm. When the immune system is working how it should, it then helps to foster necessary cell growth and improves sleep, your memory and even your mood. Try incorporating this oil into your favorite salad dressings for a dose of nutritional power you probably aren't even aware that you need. Your immune system will be strengthened for it.

Bladder Benefits

Those two little organs in your back are often forgotten about, but when they aren't taken care of they can really wreck havoc on your system. The kidneys filter out your urine and your blood. Urinary health is so important; lack of it leads to kidney infections and kidney stones. Both can be incredibly painful and sometimes reoccurring. Pumpkin seed oil can help to flush out your kidneys and increase their health. The oil also gives necessary support to the liver, which can get bogged down by your lifestyle habits as well.

Aids Digestion

So many of us have digestive issues and we don't really know how to deal with them. You may pop a Tums every now and then or drink some peppermint tea when your stomach feels out of whack. The nutrients in pumpkin seeds will allow your digestive system to work as it should. It will help to produce digestive enzymes that will help your system to process the foods that you eat at a much more proficient rate. Your days of dealing with cramps, bloating, and indigestion will be long gone when you start to incorporate this powerful oil into your diet.

Skin Health

Not only does it do wonders for your internal health but the oil is also great for your skin. Because it is so full of zinc, vitamin E and different fatty acids, it does a tremendous job moisturizing your face while also fighting against those pesky free radicals that make you look tired or old. If you are looking for a new skin oil that preserves your youth while also keeping your face hydrated, try this oil and you won't be disappointed.

Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list. 

Written By;

Serene Hitchcock is a professional freelance writer, blogger and social media strategist from San Diego, California. She has been writing for several years in many forms and facets and is interested in arts, health, self-improvement, current events and the world we live in. You can purchase pumpkin seed oil online from several companies at amazon.com.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.