Written By Holly Lyman / Reviewed By Ray Spotts

Everyday life produces factors that can lead to pressure. Most humans experience stress daily because of several things they encounter in their jobs, family and in different situations. This is something that will lead you to the thought that stress cannot be avoided. It is something that can come as part of the package presented by our daily responsibilities.

But you must not feel fully negative about the concept. There are different ways you can relieve stress. Kombucha is one of those that are known to be effective in dealing with stress and its effects.

What is Stress?

But before we go into the details on how kombucha can help in relieving stress, you should understand what stress is. It should be clear that stress is a response of the body towards pressure. There are different factors that cause stress. Most often than not, stress is triggered by new experiences or threats. A person feels stressed whenever he or she confronts a situation where he or she does not have control over.

There are different ways you can deal with stress. Exercise, making time for leisure and relaxation, and getting enough sleep are just a few of the most common ways to deal with it. For others, they deal with stress by enjoying the company of good friends or visiting nature. But in this article, you will learn how kombucha can be used in relieving stress.

Top 5 Ways Kombucha Relieves Stress

Here are the different ways kombucha can be helpful in relieving stress among individuals:

Kombucha supports healthy digestion

When you are stressed, it usually manifests as a bowel syndrome or ulcer. This is something that can make you feel irritable throughout the day. This is where kombucha comes in as an effective relief. Aside from easing your digestion, it can also help you increase your gut acidity. As a result, you will have healthy digestion.

Kombucha is an adaptogen

Kombucha is fermented tea. This is an adaptogen, which is also called a plant-based derivative. It can help in normalizing the body and the whole physiology. It can also be a great source of antioxidant, which can help you lessen free radicals in the body. Other benefits of kombucha as an adaptogen is it helps protect the liver, boost your immunity, increase your energy and help you lessen your cravings for alcohol and sugar.

Kombucha calms IBS, kills ulcers and soothes eczema

IBS, ulcer, and eczema are results of stress. This is why it can also be dealt with by kombucha. In these cases, this tea does not really act as a direct treatment. It does provide a balance in your system and helps your body strengthen and heal itself. In terms of ulcer, kombucha helps in killing H. Pylori, which causes it.

This is done by aiding in the digestive system through increased gut acidity. In addition to that, kombucha can also be known as an agent that can help you achieve softer and glowing skin.

Kombucha can reduce caffeine and sugar intake

When you wake up and choose to drink kombucha instead of coffee, you are doing something great for your body. Firstly, you are lessening the caffeine in your body. Aside from that, you are allowing the L-theanine to actually do wonders in your system. This content of kombucha can help counteract the effects of caffeine. Aside from that, it can also help you increase your focus and make you feel calm.

Kombucha contains Vitamins B and C

The vitamin B1, B6, and B12 content of kombucha is very helpful in lessening stress as it helps you stabilize your mood. Aside from that, it can help fight depression and can also be great in improving your concentration. The vitamin C content is known as one of the good sources of cortisol or stress hormone. It can provide clarity and lessen the risk of depression and hypertension.

Stress is something that has to be confronted and regulated for it not to manifest in negative ways. From the examples on how kombucha works, the body is greatly affected by stress. There are different ways on how the whole system suffers when you are stressed.

Considering a few moments of silence while you enjoy your tea makes it a little lighter for you. The calming effect of kombucha is just one of the immediate effects that will help you lessen stress.

Aside from taking kombucha as one of the best ways to lessen stress, you also need to consider other important factors. Your sleeping pattern also has a great effect on your stress level. A person who lacks sleep or who only has a few hours of rest has a high risk of being stressed.

The body needs to replenish itself and it also needs the right amount of nutrients for it to be able to work. Your diet, your sleep, and your activities can determine your stress level. Dealing with stress should be holistic. It should be done as if your whole life depends on it because it surely does.

Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list. 

Written By:

Holly Lyman worked with beeswax, an ancient medium known as encaustic, for many years until she discovered the art of fermentation. Holly unexpectedly found herself fascinated with a rare ferment known as Jun. She brewed with this living culture day after day until several years and brew experiments later, Wildtonic, Jun Kombucha was born.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.