Written By Finnegan Pierson / Reviewed By Ray Spotts

Health and fitness are often lacking these days, and there are a few key reasons for that. People are less active and prone to depending on processed foods, and that is a recipe for ailing health.

These vices are the path of least resistance, but you have the option to take your health back, and it all starts with a nutrition-focused diet. Here’s what you need to know.

Carbs and Protein To Improve Your Health

The two nutrients most commonly discussed when it comes to health, fitness, and dieting are carbohydrates and protein. This is because these nutrients are both incredibly important for daily life.

Carbs are your body’s default source of energy, although other nutrients like protein or fat can do in a pinch. Protein is what muscles, hair, and nails are made of, so protein consumption is essential for maintaining those parts of the body.

Carbs are a point of contention, however, because of their association with weight gain. There is truth to this, but it’s ultimately a bit of a misconception.

The problem is that processed carbs have a simpler chemical structure that functions much like sugar by providing a quick burst of energy before settling as extra weight.

Complex carbs spend more time being absorbed into the body, giving you more time to use the energy before it causes weight gain. Protein is in some ways simpler.

Everyone can agree that protein should be one of the more prevalent parts of any diet. Modern fitness is dominated by the advent of protein powder, because it trims the fat, literally and figuratively, in order to provide the purest possible source of protein.

Milk and many meats are rich in protein and fat, and protein powder is processed in such a way as to isolate the protein from the extraneous materials.

Diet Supplements To Improve Your Health

Dietary supplements like protein powder provide a slew of options for modern health and fitness. For example, Gundry MD offers many nutritional supplements geared toward promoting overall health and approaching it from various angles.

Pre workout supplements are increasing in popularity as a means of providing an extra boost to your energy level throughout rigorous activity. Vitamin supplements are also an essential piece of the puzzle.

It can be difficult to make sure that all of your nutritional bases are covered, and vitamin deficiencies can cause a variety of medical problems, such as fatigue or a weakened immune system. These supplements can help you to make sure that nothing is left out.

Exercise, Hydration, and Electrolytes To Improve Your Health

Exercise is an important part of maintaining physical fitness, no matter how you slice it, and it’s arguably the primary focus of the need to consume food. However, exercise is also costly in terms of the resources that you gain from the foods you eat, and so eating for your workout routine requires some extra preparation.

For example, rigorous activity causes the body to overheat which in turn causes you to sweat to cool down. When you sweat, you lose water and electrolytes in abundance, and both of these things are of the utmost importance for you to function. Water accounts for about 70 percent of the human body, and for that reason alone you need to drink ample water.

This is even truer when you’re working out and losing water en masse. Electrolytes are responsible for conducting the electrical impulses that allow your muscles to contract, meaning that a deficit of these crucial minerals can result in muscle weakness and spasms.

Sodium, calcium, magnesium, and potassium are the electrolytes you’ll need to give your body before and/or after you workout to prevent an electrolyte imbalance.

Taking care of your body is important, but it can be difficult in the modern age. While there are ample reasons to neglect your health, it’s important to make better choices in order to have a long and prosperous life. These tips will be the bedrock upon you which you build the life you deserve.

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Written By:

Finnegan Pierson loves business and has a passion for Health and technology. Even more interesting is the combination of the two. As a freelance writer, Finn hopes to influence others so they can have positive life experiences.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.