If you’re living on a tight budget, you might assume that picking up healthy habits is out of your reach. But you don’t need a personal trainer, a home gym, or a juicer to get in shape. In fact, you can easily stick with your frugal spending habits and start taking steps to become a healthier version of yourself.

Ready to switch up some of your habits and start living a healthier lifestyle? It’s easier than you might think. Here’s how you can do it while staying within your budget.

Get Your Heart Rate Up

You don’t have to join a gym to start exercising - you can start running in your neighborhood, doing yoga in your bedroom, or even lifting weights safely at home. When you start exercising on a regular basis, you’ll want to use helpful tools to keep track of your workouts and your vitals. By wearing a fitness tracker or smartwatch, you can check your heart rate, how many calories you’ve burned, and even how many hours of sleep you’re getting.

Buying a smartwatch or fitness tracker at full price might be out of your budget range, but you can find amazing deals if you know where to look. Check out the deals on watches from popular brands like Apple, Fitbit, and Samsung on deal sites like Rakuten. You can find plenty of high-quality fitness trackers and smartwatches at discounted prices!

Practice Good Oral Hygiene

Oral hygiene is just as crucial to your overall health as eating nutritious meals and exercising. Sure, you may brush your teeth every day, but it’s important to practice specific brushing techniques, like brushing your tongue in addition to your teeth.

Men’s Health recommends using an electric toothbrush for fresh breath and whiter teeth. You can find very affordable electric toothbrushes online and at your local drug store. In addition, flossing should be a key step in your oral hygiene routine - it helps you avoid plaque build-up and future cavities. 

Drink Green Tea

Want to pack more antioxidants into your diet? Try drinking a mug of green tea each day! Green tea is mildly caffeinated, so it can give you a nice afternoon boost if you’re feeling sluggish at work. According to CookingLight, drinking green tea can help reduce your risk of certain cancers, and it also helps protect against aging. You can purchase green tea bags in bulk at the grocery store for just a few dollars.

Keep A Journal

While journaling may not relate to diet or exercise, writing in a journal does provide significant mental health benefits. Your journal is a place to vent about your worries, process complicated emotions, and reflect on your day. However, you can also use your journal to help track your healthy habits. For instance, you can write about your workouts or keep a food diary. Journaling is a great practice for self-improvement - just grab a pen and a blank notebook. 

Stick To A Bedtime Routine

Having a bedtime routine will help you wind down at the end of every day. By taking time to relax before going to bed, you can ensure that you will get a good night’s sleep and wake up feeling ready to take on the day. Getting quality sleep each night is totally free, and it’s more beneficial than any trendy supplement.

If you would like to start journaling, you could make this habit part of your new bedtime routine. You can also include other soothing rituals, like taking a warm bath, meditating, or turning off your phone and reading a good book. You’ll be dozing off before you know it!

It’s a common misconception that you have to spend lots of money on pricey services and workout gear to be healthy. By taking the time to find great deals on fitness equipment and making minor changes to your usual schedule, you’ll see just how easy it is to prioritize healthy habits while sticking to your budget.

Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.

 Written By:

Jennifer McGregor, a pre-med student, co-created Public Health Library to make it easier for people to find high quality health information. Through this site she aims to push reputable information on health topics to the forefront, making them easier and quicker to find.   

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.