General Health News
How To Prevent Allergens From Getting In Your Home
Mon, Jun 01, 20 Kenneth Melicado
Written By Emma Sturgis / Reviewed By Ray Spotts Allergy season can be a rough time for people who suffer from allergies. While allergies are worse outside, allergens can get inside the home as well and there are many ways this happens. In order to reduce your allergy symptoms, you need to prevent this from happening and here are some tips on how to keep those allergens away from your home. Avoid Outside Air One way you can prevent pollen from entering your home is by avoiding as much outside air from getting in as you possibly can. This means...
Reasons Why Giving Back Will Boost Your Self Esteem And Motivation
Thu, May 28, 20 Admin Editor
Written By Paisley Hansen / Reviewed By Ray Spotts Daily life is so full of stressors. Everything from jobs to family life comes with responsibilities that threaten to overwhelm. There is so little time to stop and enjoy life. This can take a toll on mental health and self-esteem. Many people have low self-esteem because of this and other factors like poor relationships or stifling their true feelings and purpose. Having low self-esteem can affect all areas of your life and make you feel unworthy of getting that promotion at work, or unwilling to take a chance on a...
4 Reasons You Could Need Eye Surgery Down The Road
Tue, May 26, 20 Kenneth Melicado
Written By Emma Sturgis / Reviewed By Ray Spotts Eye surgery has been used as a treatment option since the 1980s. Over the years, the number of patients with eye problems has gone up. However, ophthalmologists are using advanced eye treatment methods to treat conditions like astigmatism, nearsightedness, and farsightedness. Here are four reasons that might lead to having an eye surgery. Glaucoma Glaucoma comprises of several ailments that result to sight loss. Aqueous humor, a clear liquid, is responsible for the condition. Eye drops and ocular steroids are used as the primary solutions for glaucoma. Your physician’s discretion will...
The Safe Way To Return To The Gym During COVID-19
Thu, May 21, 20 Admin Editor
Written By Rae Steinbach / Reviewed By Ray Spotts Gyms were some of the first businesses to close as governments took measures to prevent the spread of COVID-19. Now we are seeing a lot of communities starting to relax social distancing guidelines and the reopening of gyms will be a part of this in many places. After weeks of having to work out from home, you might be eager to slip on a pair of comfortable sneakers and head over to the gym. At this point, the only thing stopping you is the worry that it might not be safe....
Prevent The Spread While You Sweat: Exercise And Face Masks
Wed, May 20, 20 Admin Editor
Written By Rae Steinbach / Reviewed By Ray Spotts As gyms and other exercise facilities begin to reopen after lockdown, it’s highly possible that they will require members to wear masks while working out. Even if you choose to do your exercise outside, you might also be obligated to wear a face covering out of respect to others around you. As if getting back into shape after quarantine wasn’t difficult enough, a mask will without a doubt add a further challenge. Lace up your comfortable shoes because we’re about to explore the ins and outs of wearing a mask while exercising....
Link Between Teenage Obesity And Stiffening Arteries
Tue, Jul 30, 19 Admin Editor
Children and adolescents with long-term obesity have increased arterial stiffness by their late teens, a new study shows. These results call for more initiatives to reduce teenage obesity. "The teens are a key period for measures to tackle obesity, since doing so then brings better health in the long term," says Frida Dangardt, first author of the article and Associate Professor in Clinical Physiology at Sahlgrenska Academy, University of Gothenburg, and a doctor at Queen Silvia Children's Hospital, part of Sahlgrenska University Hospital in Gothenburg, Sweden. For the study - published in The Lancet Child & Adolescent Health - the scientists...
6 Recommendations To Strengthen Bones And Joints
Sat, May 18, 19 Kenneth Melicado
Written By Lisa S. Jones / Reviewed By Ray Spotts Findings from the National Osteoporosis Foundation show that about 54 million Americans have low bone density or osteoporosis. Many of them have no signs or symptoms until they suffer a major bone fracture. Bone diseases can be prevented by simply incorporating enough calcium and vitamin D into your diet, says Kathryn Weatherford, LDN, RD, CNSC, and registered dietitian at BIDMC. Many individuals have to be sensitized on the importance of being aware of vitamin D and calcium intake which preserves bone strength as you age. According to research findings, adequate...
The Link Between Sleep Loss And Weight Gain
Fri, May 17, 19 Admin Editor
Researchers at Uppsala University recently demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal Science Advances. Epidemiological studies have shown that the risk for obesity and type 2 diabetes is elevated in those who suffer from chronic sleep loss or who carry out shift work. Other studies have shown an association between disrupted sleep and adverse weight gain, in which fat accumulation...
How Spring Cleaning Is Beneficial For Physical And Mental Health
Thu, May 16, 19 Kenneth Melicado
April showers may bring May flowers, but they also prompt the kickoff to spring cleaning season. Approximately 76 percent of homes in the U.S. plan to take part in the annual ritual. While the obvious outcome is a more pristine home, getting rid of old junk and dust can be a cathartic experience that’s also apt to give you a much needed boost to your physical and mental well-being after a long winter. Here are some projects you should consider tackling. Declutter If you’ve been feeling antsy lately, it could have something to do with your living space. Studies suggest...
Link Between Magnesium And Vitamin D
Sat, May 04, 19 Admin Editor
Written By Lisa S. Jones / Reviewed By Ray Spotts A random trial by the Vanderbilt-Ingram Cancer Center scientists shows that magnesium enhances the status of vitamin D, increasing it in people with deficient levels and lowering it in people with high levels. This is important because of findings from ongoing research into the relationship between vitamin D and colorectal cancer as well as other diseases including a report from the VITAL trial - a randomized, double-blind, placebo-controlled trial. This brought confirmation to a previous observational study in 2013 by scientists that linked low levels of magnesium with low levels...
Key Benefits Of Radish Oil
Fri, May 03, 19 Kenneth Melicado
Written By Serene Hitchcock / Reviewed By Ray Spotts Radishes have a deep and rich history as a very polarizing root. Though it has tremendous benefits when it is consumed, it also has many benefits when it is administered topically and externally. We are so used to attempting to eat the roots and plants that are good for us, we sometimes don't realize they are just as good on the outside of our bodies as they are on the inside. Here's exactly how radish oil is supremely beneficial. Antibacterial And Antimicrobial So many different types of oils can actually be...
5 Tips For Healthy Feet During Summer
Fri, May 03, 19 Kenneth Melicado
Written By Kunal Patel / Reviewed By Ray Spotts Our feet keep us on the move and if we don’t take care of them now, they’re going to develop foot ailments! Poor choices of footwear are a major reason for musculoskeletal foot problems, ingrown nails, toenail fungus, and smelly feet. Here’s a look at 5 tips to keep your feet healthy during summer. Keep Your Socks Clean You can’t possibly be wearing the same socks all week. Rotating your socks to wear them once a week will keep them free from foul smell, germs, and bacteria. But if you have...
Fight Antibiotic Resistance With Natural Remedies
Wed, May 01, 19 Admin Editor
Written By Jennifer Trent / Reviewed By Ray Spotts The frequent, and often excessive, use of prescription antibiotics has caused some bacteria to grow stronger and resist their effects in their entirety. This phenomenon is known as "antibiotic resistance" and has become one of today's major health concerns, with over 20 million people sick with resistant bacteria in the U.S. alone. Natural treatments for bacterial infections are the best solution. Not only can they successfully fight drug-resistant bacteria, but also the side effects associated with prescription antibiotics - such as digestive discomfort and allergies - are avoided. Wide-Spectrum Versus Specific Antibiotic Action One of...
3 Aging Hacks That Can Help You Stay Healthier And Happier As A Senior
Thu, Apr 25, 19 Kenneth Melicado
As a society, we tend to fear getting older. What younger generations don’t realize, however, is that there is a lot to smile about when you are a senior. From having less responsibility to enjoying the smaller things in life, older adults really have it all figured out. If you’re a senior, you may need a little help figuring out your physical and mental health. However, that can be simple with the right changes and lifestyle habits. Improve Your Life With Healthy Aging Supplements Eating a balanced diet based on veggies and fruits can improve your health as you age,...
Does Yoga Really Protect Your Body From Diseases In Old Age?
Thu, Apr 25, 19 Admin Editor
Written By Bipin Baloni / Reviewed By Ray Spotts Aging is one of the inevitable processes in human life. From being a child to turning gray-haired, everyone is a part of this cycle. Since you don’t have any control over the aging process, all you can do is alleviate its impacts. For many generations, people from the Indian subcontinent have been relying on yoga for all kinds of health issues. The India-born science has also shown people different ways to lead a prosperous life at various stages. Yoga seems to be the only effective way one can celebrate the old...
Seven Ways To Beat Stress With Sleep And Nutrition
Fri, Apr 19, 19 Admin Editor
Written By Michelle Evans / Reviewed By Ray Spotts Stress has become a part of our everyday life and it is often difficult to avoid. In fact, stress is part of the normal reaction for both people and animals. As one feels tense, the body chemicals and hormones - like cortisol and adrenaline - are released. These substances keep the body alert and ready to face danger. At times, stress can be useful, while in other times it destructs our reasoning ability. So, how can one overcome stress in our daily lives? Here are some ways you can beat stress...
Injury Prevention: A Guide For Exercise
Mon, Apr 15, 19 Kenneth Melicado
Learn more about spa business plan from Universal Spa & Training Academy Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list. Reviewed By: Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a...
How Vitamins Became A Cornerstone Of Healthy Diets
Fri, Apr 12, 19 Kenneth Melicado
Written By Nikola Djordjevic / Reviewed By Ray Spotts Working alongside other essential substances like proteins, fats, and minerals, vitamins are a crucial element of any well-rounded diet and are necessary for sustaining a healthy human organism. The folks at MedAlertHelp conducted research and produced an interesting infographic which suggests that lack of these nutrients could lead to serious health issues. However, despite the indisputable importance of these organic substances, it appears we've reached a point where we take for granted the fact that we are well-informed and easily supplied with vitamins. And in this complete comfort we forget that,...
Wearable Sensor Technology Not Just For Tracking Fitness Data
Sat, Apr 06, 19 Admin Editor
Written By Serene Hitchcock / Reviewed By Ray Spotts Wearable sensor technology is now being used for biomedical research purposes as well as for personal fitness. The reason for the rise in need for biomedical wearable technology is due to the evolution of cheap wearable technology in other sectors. This led to the question of how to channel the intelligence of wearable technology in the biomedical sector. In the article, Wearable Sensors for Assisted Living in Elderly People by Hugo Saner, published recently in ICT, he asserts that wearable technology or sensors have the capacity to monitor the health status...
The Power Of Carob
Fri, Apr 05, 19 Admin Editor
Written By Serene Hitchcock / Reviewed By Ray Spotts There is a certain powder and oil that can be derived from carob that is incredibly beneficial and fruitful for your health. Carob is something that is often used as a chocolate-like substitute for those who have intolerance to sugar. It is extremely high in nutrients that are rich with antioxidants. This allows it to be enriching to the body in a whole host of ways. It is technically a part of the pea family - named fabaceae – and found originally in parts of the Mediterranean. Here are some impressive...
Holistic Happiness: Ways To De-Stress Naturally
Fri, Apr 05, 19 Kenneth Melicado
Holistic Happiness: Ways To De-Stress Naturally created by The Flower Apothecary Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list. Reviewed By: Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company...
Why Hydration Is Important During Exercise
Thu, Apr 04, 19 Admin Editor
Written By Michelle Evans / Reviewed By Ray Spotts For anyone taking part in any kind of exercise, you no doubt have been informed about the importance of staying hydrated. Hydration during exercise is a vital part of staying in shape, and it often goes a long way to making sure you can get the most out of your exercise regime. With the help of the right kind of hydration during exercise, you can get through much more during that workout you planned. Planning your hydration is important, and you can do so long before starting your workouts or exercise....
10 Tips About Ayurveda For A Healthy Life
Wed, Apr 03, 19 Kenneth Melicado
Written By Bipin Baloni / Reviewed By Ray Spotts An overwhelming number of people live an unhealthy lifestyle putting their lives at risk and under all kinds of danger - physical, mental, and emotional. Unhealthy lifestyle behaviors put individuals on a road to shorter life expectancy and a myriad of health problems. Blood pressure, obesity, heart diseases, diabetes, and bad cholesterol are some of the serious clinical risk factors caused by an unhealthy life. Persistent adherence to bad living habits can exacerbate these health problems. A closer look at the World Health Organization (WHO) report reveals that type 2 diabetes...
Obesity News: Exercise May Improve Kidney Function In Obesity
Sat, Mar 30, 19 Admin Editor
Aerobic exercise may reduce the risk of diabetes-related kidney disease in some people, says a recent study published in the American Journal of Physiology—Renal Physiology. Kidney or renal disease is a common complication associated with type 2 diabetes, especially in people who are obese and do not exercise regularly. Early markers of diabetes-related kidney disease include high levels of protein in the urine and a reduced ability of the kidneys to filter out waste from the bloodstream. Chronic kidney disease can also lead to an imbalance of minerals in the body, particularly in the bones. Altered bone mineral content may contribute...
The Link Between Exercise And Multiple Sclerosis
Sat, Mar 23, 19 Admin Editor
Written By Serene Hitchcock / Reviewed By Ray Spotts For those afflicted with multiple sclerosis and for those assisting a friend or family member suffering from it, is a never-ending battle. It is a disease that hinders multiple senses and dramatically alters everyday life. The struggles that it creates are never easily remedied. There was encouraging news recently from The Medical Journal of The American Academy of Neurology. A significant research finding reveals a wonderful discovery that could help multiple sclerosis patients to better navigate life. For years, doctors have believed in the positive benefits of exercise in combating the...
Massage Helps Ease Arthritis Pain
Fri, Mar 15, 19 Admin Editor
Written By Kevin Kerfoot / Reviewed By Ray Spotts Patients with arthritis in their knees experienced significant improvement in pain and mobility after undergoing a weekly, whole-body massage for two months, according to a study led by researchers at Duke Health. The finding - appearing in the Journal of General Internal Medicine - suggests that massage could offer a safe and effective complement to the management of knee osteoarthritis, at least in the short term. “Osteoarthritis is a leading cause of disability and affects more than 30 million people in America,” says lead author Adam Perlman, M.D., program director of the Leadership Program...
What Is Vernolic Acid?
Fri, Mar 08, 19 Admin Editor
Written By Serene Hitchcock / Reviewed By Ray Spotts Otherwise known as vernonia oil, this component is still relatively unknown. Many botanists and scientists continue to do extensive research on the oil, its properties and potential drawbacks. It's really remarkable to realize that despite some of the most widely known, studied and explored oils, there are still some that aren’t that understood. That speaks to the sheer number of oils there currently are on earth. Vernolic acid by another name is called leukotoxin, and it's an organic compound with specific fatty acid properties. That sounds very familiar as many of...
Men: Are Your Testosterone Levels Healthy?
Fri, Mar 08, 19 Admin Editor
Written By Jennifer Trent / Reviewed By Ray Spotts Low testosterone affects 24% of men over 30, but just five percent ever identify associated symptoms. This means that millions of older males are living their daily lives unaware that they have a deficiency. In the long term, this can lead to health concerns. Fortunately, through the consumption of the right vitamins and other lifestyle-based remedies, you can naturally restore your testosterone levels to a healthy and sustainable place. What is Testosterone For? Although testosterone is a hormone found in all humans, it is the primary sex hormone of males and is located in the...
5 Hidden Reasons Your Weight Loss Progress May Be Stifled
Thu, Mar 07, 19 Kenneth Melicado
Written By Laurie Larson / Reviewed By Ray Spotts Are you becoming frustrated because your New Year’s resolution to work out and lose weight is not paying off? You are not alone. Many people who are trying to lose weight get to the point where they feel like they are “hitting a wall.” This is usually because they are overlooking certain factors that tie into an effective weight loss program. Getting into an exercise routine is certainly part of losing weight, but you may be overlooking other practices that can complement your workouts and really help to shed the pounds....
Migraine News: Relieving Chronic Headaches With Nasal Surgery
Sat, Mar 02, 19 Admin Editor
Nasal surgery to relieve obstructed breathing can reduce or eliminate chronic headaches in selected patients, says a report in Plastic and Reconstructive Surgery. Eighty-five percent of patients undergoing functional nasal surgery had at least partial improvement in their headaches, according to a research summary and update by Ahmed M. Afifi, MD, and colleagues of University of Wisconsin, Madison. "These results suggest that the use of nasal surgery to improve headache symptoms is a viable treatment option in appropriately selected chronic headache patients." The researchers analyzed available evidence from previous studies of nasal surgery to treat chronic headache. These procedures target...
Sleep Health: Making Your Bedroom Your Sanctuary
Thu, Feb 28, 19 Admin Editor
Written By Jennifer Trent / Reviewed By Ray Spotts In America, 35 percent of the population is sleep-deprived. While things like diet and exercise can influence the quality of sleep, the answer to a better night’s sleep may be in your bedroom. On top of taking daily steps to improve your sleep, it is important to make sure the setup of your bedroom is as conducive to sleep as possible. Prioritize Bed Quality It goes without saying that, in order to sleep well, you need a comfortable and supportive bed. If need be, invest in a good quality mattress and bed frame, particularly...
Anxiety News: Is There An Improved Treatment For Anxiety Disorders?
Sat, Feb 23, 19 Admin Editor
Researchers at the Mainz University Medical Center have shed new light on questions concerning how traumatic experiences become entrenched in memory and how fears following a traumatic event can be reduced and prevented from becoming a permanent stress-related disorder. The key to their approach lies in firmly anchoring new, positive experiences in the person's memory. As in classical treatment, traumatized patients would first have to be exposed to their fear-inducing stimuli to learn that these stimuli are often harmless. This experience would then be made durable using a safe and simple drug treatment. The researchers have been analyzing more closely...
Link Between Hearing Loss And Premature Death
Sat, Feb 16, 19 Admin Editor
A recent study links hearing loss with an increased risk for mortality before the age of 75 due to cardiovascular disease. Researchers at the Robert N. Butler Columbia Aging Center at Columbia University Mailman School of Public Health found that mortality among those with hearing loss is elevated, particularly among men and women younger than age 75 and those who are divorced or separated. However, mortality risk was diminished in adults with a well-hearing partner. This is the first study to investigate the combined effects of hearing loss with partnership, parental status, and increased mortality risk. The findings are published...
5 Yoga Poses To Stay Fit And Healthy
Thu, Feb 07, 19 Kenneth Melicado
Written By Bipin Baloni / Reviewed By Ray Spotts A fit and healthy workout doesn’t necessarily mean a hardcore workout every day. It may involve exercises that focus on your overall body. Yoga has a number of poses in its practice, each for a different purpose and comes with a myriad of benefits. It is certainly difficult to choose the right one as per your body requirement. A fit and healthy workout improves your health and provides strength and flexibility to your body. Performing yoga every day allows greater ease while practicing the poses. It prepares your body for the...
Does Evening Physical Activity Cause Sleep Problems?
Sat, Jan 26, 19 Admin Editor
Written By Kevin Kerfoot / Reviewed By Ray Spotts It is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true. The scientists combed through the literature on the subject and analyzed all 23 studies that met their quality requirements. They concluded that doing exercise in the four hours before going to bed does not have a negative effect on sleep. "If doing sport in the evening has any effect on sleep...
Better Hair And Skin With Murumuru Butter
Fri, Jan 25, 19 Admin Editor
Written By Serene Hitchcock / Reviewed By Ray Spotts The skin and hair care industries are bustling now more than ever. Many have adopted pseudo natural ways of crafting their products, but without eliminating all of the harmful ingredients, it's really just not enough. The lingering chemicals and additives that are often still included in the products counteract all the healthy vitamins and minerals the hair and skin so desperately need. This is why all natural and completely organic are best. Murumuru butter is derived from a palm tree by the same name that is indigenous to Brazil. While the...
The Link Between Clear Speech And Clear Memory
Fri, Jan 18, 19 Admin Editor
In an effort to understand why and how listeners remember some spoken utterances more clearly than others, University of Texas at Austin researchers Sandie Keerstock and Rajka Smiljanic are specifically looking at ways in which clarity of speaking style can affect memory. In one experiment, 30 native and 30 nonnative English listeners were presented with 72 sentences, broken down into six blocks of 12 sentences each. These sentences - such as "The grandfather drank the dark coffee" or "The boy carried the heavy chair" - were alternately produced in two different styles: "clear" speech, in which the speaker talked slowly,...
Should You Use Baby Oil On Babies?
Thu, Jan 17, 19 Admin Editor
Written By Inna Yegorova / Reviewed By Ray Spotts It’s easy to think that baby oil should be used on babies. It’s in the name after all. But that doesn’t necessarily mean it is good for them. It’s a generally cheap productive which is advertised and sold all over. Many mothers swear by it. But what are we really putting on our babies’ delicate skin? What Is Baby Oil? Baby oil is a synthetic oil made from the by-product of crude oil when it is being distilled into petroleum. It is a mineral oil which creates a thin layer over...
How Lack Of Sleep Seriously Impacts Your Health
Mon, Jan 14, 19 Ray Spotts
Written By Ikram Mohamed / Reviewed By Ray Spotts If you are one of the 40 million Americans who suffer from a chronic sleep disorder, then your biggest concern might be the effects this could have on the following day. How many cups of coffee would you need to get through the day? Would your boss notice if you fell asleep at your desk? And would anyone care if you didn’t look your best? While these thoughts are valid, we often forget that lack of quality sleep is not only about the short-term impact it can have. Sleep and quality...
5 Benefits Of A Himalayan Salt Lamp
Fri, Jan 11, 19 Kenneth Melicado
Written By Serene Hitchcock / Reviewed By Ray Spotts If you’ve heard of the Himalayan salt lamp and are assuming that it’s a scam, well you’re right to be wary, but you should also think again. You do have to be careful about this, because there are a lot of fake Himalayan salt lamps for sale and it’s hard to know which ones are legit. The fact that you could buy one of these and not realize that it’s fake tends to deter people, but it’s definitely well worth seeking out the real ones. Have a look at this guide...
Why A Medical Device Security Risk Is A Patient Safety Risk
Thu, Jan 10, 19 Admin Editor
Written By Kerry Brooks / Reviewed By Ray Spotts Technology is advancing at a rapid rate. It has grown so big that its full scope will remain a mystery to most people. A perfect example of this would be the internet. A decade ago, there was so much you could do with that version of the internet. There weren't so many websites to distract people to constantly stay online. Now it has grown into this vast online environment that allows people to do so much more, from playing games to shopping and communicating. At this vantage point in human history,...
Natural Home Remedies For Back Pain
Thu, Jan 10, 19 Admin Editor
Written By Sara Rasheed / Reviewed By Ray Spotts Are you tired of popping over-the-counter painkillers for that aching back? Is it interrupting your everyday activities and making your day more difficult for you? This is why back pain is something you cannot ignore; it is one of those things you cannot leave to heal on its own. There is more than 80 percent chance that everyone is going to have backache issues at some point in life, according to research. Thankfully, there are a lot of natural remedies that one can try to treat body aches - especially back...
Making Resolutions Work This Year
Thu, Jan 03, 19 Admin Editor
Studies have shown that about 41 percent of people make New Year’s resolutions, but only about eight percent are successful in achieving their goals. "It's easy to be seduced by the promise of “new year, new you,” only to be disappointed come April,” says Kristen Carpenter, PhD, director of Women’s Behavioral Health at The Ohio State University Wexner Medical Center and Assistant Professor, Psychiatry & Behavioral Health, Psychology, Obstetrics & Gynecology at The Ohio State University. “Don’t let past failures dissuade you from letting this be your year. Instead, revise your goal-setting process for optimal results." Resolutions are just goals with...
Moving Mindfully Into The New Year
Mon, Dec 31, 18 Admin Editor
As we start making New Year's resolutions it's easy to become stressed out by the many demands on our time and energy. But this can also be the perfect time to try practicing mindfulness to create the year that you really want. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations, says Maryanna Klatt, professor of clinical family medicine at Ohio State's College of Medicine, and director of the Mindfulness In Motion program at Ohio State's Wexner Medical Center. Klatt works with high-stress groups...
Sedentary Lifestyle Studies In The News
Fri, Dec 14, 18 Admin Editor
Sitting for too many hours per day or sitting for long periods without a break is now known to increase a wide range of health risks - even if one engages in recommended amounts of physical activity. The health risks of prolonged sedentary time and nurses’ role in reducing those risks are discussed in a recent issue of the American Journal of Nursing. While the evidence on the adverse effects of prolonged sedentary time continues to grow, further studies are needed to determine the most effective and practical interventions for reducing habitual sitting, says Linda Eanes, EdD, MSN, of the School of Nursing at the University of Texas...
Diet News: Do Women And Men Experience Different Benefits From Low-Calorie Diets?
Sat, Dec 08, 18 Admin Editor
Written By Kevin Kerfoot / Reviewed By Ray Spotts In a study of more than 2,000 overweight individuals with pre-diabetes who followed a low-calorie diet for eight weeks, men lost significantly more body weight than women, and they had larger reductions in a metabolic syndrome score, a diabetes indicator, fat mass, and heart rate. Women had larger reductions in HDL-cholesterol, hip circumference, lean body mass - or fat free mass - and pulse pressure than men. "Despite adjusting for the differences in weight loss, it appears that men benefited more from the intervention than women,” says lead author Dr. Pia...
Obesity News: Strongest Evidence Yet That Being Obese Causes Depression
Mon, Dec 03, 18 Admin Editor
New research from the University of South Australia and University of Exeter in the UK has found the strongest evidence yet that obesity causes depression, even in the absence of other health problems. The research, published in the International Journal of Epidemiology, shows that the psychological impact of being overweight causes depression, rather than associated illnesses such as diabetes. Researchers looked at UK Biobank data from more than 48,000 people with depression, comparing them with a control group of more than 290,000 people born between 1938 and 1971, who provided medical and genetic information. Hospital data and self-reporting were used to determine whether people had depression. ...
5 Skincare Tips To Follow After You Get A Tattoo
Fri, Nov 30, 18 Kenneth Melicado
Written By Kerry Brooks / Reviewed By Ray Spotts Getting your first tattoo can get the manliest person out there giddy and excited - it'll even show on his face! Why wouldn’t he be? A tattoo is a beautiful piece of artwork, and to some, it symbolizes strength and creativity. The entire procedure is extremely painful, and trust me when I say this, some people even succumb to the pain and end up not finishing the tattoo. I personally know someone who, after five years, still only had the outline on the tattoo design he wanted. So are you man...
Hormones May Be Responsible For More Asthma Among Women
Fri, Nov 30, 18 Kenneth Melicado
Written By Serene Hitchcock / Reviewed By Ray Spotts Like many other chronic illnesses such as arthritis and multiple sclerosis, women are at a far greater risk of developing asthma than men. In fact, a new study has revealed that women are twice as likely as men to have the inflammatory disease. The gender difference may be, after all, caused by the effects of some sex hormones on our lungs. Researchers from both John Hopkins and Vanderbilt University discovered that testosterone, the male sex hormone, could suppress the immune cell related to asthma symptoms, like inflammation and extra mucus production....
Aging Issues: Stress May Affect Memory, Brain Size In Middle Age
Mon, Nov 26, 18 Kenneth Melicado
Middle-aged people with high levels of the hormone cortisol in their blood have impaired memory when compared to those with average levels of the hormone - even before symptoms of memory loss start to show, according to a new study published in Neurology®, the medical journal of the American Academy of Neurology. People with high levels of the hormone also had lower brain volume than those with regular cortisol levels. Cortisol - produced by the adrenal glands - helps the body respond to stress. It can also help reduce inflammation, control blood sugar and blood pressure, regulate metabolism, and help with immune...