The Health Blog
Stay Healthy, the Natural Way

If you are someone who strives for a tidy house but is looking to embrace a more environmentally-friendly lifestyle, here are five ways to help you make that change.

Reviewed By Ray Spotts Flowers aren't just something that look nice and smell pretty. In fact, flowers have some components that provide powerful benefits. Not just the seeds or the weeds attached to the flowers but the blossoms and blooms themselves. This is the case with marigold oil.

If you are looking for another great tool to keep in your skin care arsenal, plum kernel oil may be just the oil you've been seeking.

Reviewed By Ray Spotts Though they aren't nearly as popular and well known as sunflower seeds, pumpkin seeds have really started to show up in various places. They are a great item to cook with and a lovely addition to dishes like salads and soups. Not only are they great flavor agents, but they also are packed with nutrient-rich properties that make them a great addition to specific health regimens. Here's why these fatty seeds are great aids to health.

Here are ways in which horse chestnut oil can be a great addition to your medicine cabinet.

Written By Serene Hitchcock / Reviewed By Ray Spotts   Sometimes your skin can be incredibly finicky. Something works on it for a long time and for whatever reason - brand of product, composition, or your skin changing - it stops working the way that it used to. This can be downright frustrating as you may then start out on a quest to see what will truly and positively impact your skin.

Reviewed by Ray Spotts It is commonly thought that store bought cleaners are the only way to fight away grime in the bathroom. Yet although the commercials show cute cartoon bubbles and smiling bald men scrubbing away dirt and germs, and leaving a spotless, gleaming white bathroom behind, the truth is still a little grimy.

Reviewed By Ray SpottsConvenience and value are still what grocery shoppers demand, but many retailers have begun adapting to other changing preferences and needs. Here's a few trends that many of today's supermarkets are implementing.

Reviewed By Ray SpottsThere's lots of positive reasons to hit the gym, but did you know that lifting weights can improve your memory? A new study conducted by the Georgia Institute of Technology shows that intense workout of as little as 20 minutes can enhance episodic memory or long-term memory for previous events by about 10 percent in healthy, young adults.