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Calories And Body Fat – What You Should Know

Calories And Body Fat – What You Should Know

Calories And Body Fat – What You Should Know
body fat

Calories And Body Fat – What You Should Know

Written By Taylor Linford / Reviewed By Ray Spotts Struggling with weight loss for the longest time? Well, welcome to the journey. The very first step you need to take into consideration is gainin...

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What Is An Aneurysm And How To Fight It
aneurysm

What Is An Aneurysm And How To Fight It

Read on to learn more about aneurysms and how you can fight them. Written By Meghan Belnap / Reviewed By Ray Spotts

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Health Benefits Of Chlorella
aerobic endurance

Health Benefits Of Chlorella

Reviewed By Ray Spotts These are some of the health benefits you are likely to get from this nutrient-dense alga. Chlorella is a nutrient-dense alga that people often refer to as a fix-all supplement.

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Good Oral Hygiene And 4 Other Tips For Healthy Living On A Budget
budget tips

Good Oral Hygiene And 4 Other Tips For Healthy Living On A Budget

Written By Jennifer McGregor / Reviewed By Ray Spotts If you’re living on a tight budget, you might assume that picking up healthy habits is out of your reach. But you don’t need a personal traine...

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Study: Lack Of Adequate Hydration Among Elderly
dehydration

Study: Lack Of Adequate Hydration Among Elderly

The elderly are particularly prone to underhydration and dehydration, reports a recent study Written By Lisa S. Jones / Reviewed By Ray Spotts

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eggs and egg whites rich in Vitamin K
egg whites

5 Egg-Citing Reasons To Love Egg Whites

Written By Tiffany Craig / Reviewed By Ray SpottsEggs are an essential part of everyone's daily diet. They can be cooked in different ways - boiled, scrambled or fried. You can cook and incorporate...

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What To Do When Hanger Strikes
complex carbohydrates

What To Do When Hanger Strikes

Feeling hangry can be prevented, even during a busy workday. Written By Anthony St. Clair / Reviewed By Ray Spotts

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Take Control Of Your Future: How To Keep Your Eyes Healthy As You Age
dry eyes

Take Control Of Your Future: How To Keep Your Eyes Healthy As You Age

As we age, there are a variety of things that can impact our vision. Understanding these changes and recognizing when you need to be seen by an eye care professional is important.     Written By E...

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close-up of a smiling girl holding a plate mixed of friendly diet foods
avocados

10 Diet-Friendly Foods

Written By Paisley Hansen / Reviewed By Ray SpottsPeople have the most success keeping weight off and staying healthy when they change their eating habits instead of going on a short-term, restrict...

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Blood Pressure Readings: What’s The Best Predictor Of Heart And Vascular Disease?
blood pressure

Blood Pressure Readings: What’s The Best Predictor Of Heart And Vascular Disease?

Written By Lisa S. Jones / Reviewed By Ray SpottsWith high blood pressure as the most important treatable risk factor for diseases of the heart and the arterial system, it turns out that blood pres...

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