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Is The KN95 Mask As Effective As The N95?

Is The KN95 Mask As Effective As The N95?

Is The KN95 Mask As Effective As The N95?
KN95 and N95 mask differences

Is The KN95 Mask As Effective As The N95?

Reviewed By Ray Spotts With the outbreak of Covid-19, masks and respirators have been in huge demand. The N95 is the most popular choice of personal protective equipment, which protects the wearer ...

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How To Improve Your Health In 3 Steps
exercise for improved health

How To Improve Your Health In 3 Steps

Reviewed By Ray Spotts The modern age of convenience has many benefits, but it also introduces a number of pitfalls that can detract from the health and fitness of the average person. For this reas...

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plate of eggs and fresh fruits
breakfast choices

5 Healthy Breakfast Choices To Get You Ready For The Day

If chosen carefully, you can get a healthy dose of nutrients, supply your body with the energy it needs to run at peak performance and stave off hunger and cravings until lunchtime. So, what makes ...

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How To Help Your Body Fight A Virus
digestive supplement to fight virus

How To Help Your Body Fight A Virus

Reviewed By Ray Spotts Taking steps to boost your immune system’s fighting power can help you defend yourself against a virus. Antibiotics are used to help your body take on germ infections. When i...

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More Than Skin Deep: 4 Health Conditions That Botox Can Help Treat
botox and an overactive bladder

More Than Skin Deep: 4 Health Conditions That Botox Can Help Treat

Here are four health conditions that Botox can help treat.

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How To Use Natural Supplements For Better Results At The Gym
choose natural supplements

How To Use Natural Supplements For Better Results At The Gym

Reviewed By Ray Spotts Current exercise recommendations for adults suggest at least 150 minutes of moderate-intensity physical activity each week. You'll also want to include at least two strength ...

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drinking tea improve brain health
brain health goals

Can Drinking Tea Improve Brain Health?

Written By Lisa S. Jones / Reviewed By Ray SpottsWhile past studies have demonstrated that tea intake is beneficial to human health - and the positive effects include mood improvement and cardiovas...

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Healthy Feet: A Few Tips To Keep Them That Way
aging feet

Healthy Feet: A Few Tips To Keep Them That Way

Reviewed By Ray Spotts With 26 bones, 33 joints and more than 100 muscles, tendons and ligaments, the foot is one of the most complex parts of the skeletal system. Healthy feet are important for fe...

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lemon cleaning products
avoid Volatile Organic Compounds

How To Make The Switch To Safer Kitchen Cleaning Products

Reviewed By Ray Spotts Over the past several years, many of us have become more aware of the chemicals that we bring into our homes. For many households, this awareness has led us to stray away fro...

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doing yoga exercise as a way to manage chronic pain
chronic pain

4 Minimally Invasive Ways To Manage Chronic Pain

Written By Anica Oaks / Reviewed By Ray Spotts Chronic pain can become part of life for many people suffering from various diseases and conditions. Muscular dystrophy, cancer, fibromyalgia, a serio...

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