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Natural Health News

gym equipment

Gymming 101: Know Your Equipment

gym equipment
cycling machine and gym equipment

Gymming 101: Know Your Equipment

We bring for you a complete guide on common gym equipment and which muscles are targeted with their use.

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woman showing stomach gut health
blood sugar levels control and gut health

Why Gut Health Is So Important

A more diverse gut microbiome will have the following positive effects on your health.

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seniors exercising to stay physically fit
dancing for seniors to stay physically fit

The Best Exercises For Seniors To Stay Physically Fit

Let’s take a look at some exercises that your elderly loved one can perform safely.

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women walking for exercise at work
activities affect work health

Health And Wellness Tips To Be More Effective At Work

Here are some ways that you can be more effective at work.

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person cutting vegetables for plant-based diet
diet trends

New And Improved Trends For Your Daily Diet

Diet culture is as alive and prosperous as ever with so many people struggling to get back on track after a tough year. If you need a change, and you’re looking to try a new or evolving movement, h...

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man lifting weights to bulk up
bulk up tips

Skinny To Fit Rollercoaster: How To Bulk Up Without Leaving Your Health in Ruins

Here are five ways hardgainers can bulk up without leaving their health in ruins.

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alternative medicine
alternative medicine doctors don't use conventional medicine

Alternative Medicine: Fact Or Fiction?

Here's what you need to know about alternative treatments.

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man battling depression
battling depression during quarantine

Advice For Battling Depression During Quarantine

If you're currently suffering from depression, don't take it lightly. In fact, consider the following steps in order to deal with your depression right now.

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cup of coffee and calendar
COVID-19 health routine

Maintaining A Healthy Routine As Things Get Back To Normal Post-COVID

In this article we’ll outline what a healthy post-COVID routine looks like and how you can healthily)maintain it.    

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man with chest pain
4 signs of potential heart issues

4 Signs Of Potential Heart Issues To Be Aware Of

You need to know the signs and symptoms of heart issues. When you catch an issue early, you might save your life.    

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