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The Health Blog
Stay Healthy, the Natural Way

person meditating
Jan 13, 2022

How You Can Calm Your Nerves Through Meditation

Meditation is the practice of clearing one’s mind for some time. You can do this through various techniques, all done in silence.

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person adding sugar substitute to coffee
Jan 12, 2022

Helpful Tips For Preventing Diabetes

While there are some factors you have no control over, such as past behaviors, age, or genes, there are other things you can do to reduce your risk of diabetes. Keep reading to learn more.  

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woman suffering from mold allergies
Jan 12, 2022

How Mold In Your Home Can Affect Your Health

It is essential to identify mold if you see any signs in your house to help protect your health and wellness.

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caregivers walking patient
Jan 11, 2022

Caregiving 101: How To Support Someone After A Stroke

If you're caring for your loved one during this challenging time, here are some important things to know.

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person stretching before run
Jan 11, 2022

Staying Warm On A Winter Run

How do you stay warm while you're running in the winter weather? 

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person cleaning window
Jan 10, 2022

Top 10 Cleaning Hacks To Improve Your Home And Life

You don't have to hire an expert to clean your house. However, the tips above will enable you to clean your house like a pro, improving your home and life.

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nutritious plate of food
Jan 07, 2022

Nutrition Needs For COVID-19 Prevention When You Are Over 65

Here is what you need to know about eating right during this pandemic.

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woman doing yoga and meditation
Jan 07, 2022

3 Natural Techniques You Can Use Daily To Boost Your Confidence

Learn how to boost your confidence in natural ways to improve your happiness and quality of life. 

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coffee
Jan 06, 2022

International Coffee Recipes To Try Out

The following is a list of 10 international coffee recipes that you may not have heard of before.

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senior woman
Jan 06, 2022

Essential Lifestyle Tips For Seniors

Here are some great tips for seniors to maintain the right lifestyle.

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man exercising with kettlebell
Jan 04, 2022

Do More With Less! Simple Workouts With Minimal Equipment To Do At Home

Here are some recommendations for the best home workout with the least amount of home exercise equipment.

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woman eating healthy food
Jan 04, 2022

5 Ways To Naturally Better Your Health

There are numerous natural ways to improve your health, and these are just a few of the most basic. So, if you want to feel better both physically and emotionally, try some of these.

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