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woman cleaning home natural lifestyle

4 Tips For Living A More Natural Lifestyle

woman cleaning home natural lifestyle
household utilities examined for natural lifestyle

4 Tips For Living A More Natural Lifestyle

Working towards living a more natural life is a process. Every step you take will lead to great results. Since there are so many ways doing so can bring about positive changes, it's a goal worth pu...

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older couple nutrition and cognitive health
calcium and vitamin D for cognitive and mental health

Can Nutrition Help Support Cognitive Health In Older People?

A change in smell, motility, cognition, and dentition can reduce the food intake which can exacerbate the risk of malnutrition in the elderly.

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check gear for virtual health consultation

How To Get The Most Out Of A Virtual Health Consultation

For many of us, the isolation of shelter in place includes not getting to the doctor in person. However, for many who just need a physical or are monitoring an ongoing concern, a virtual health con...

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better posture health benefits

In A Slump: The Health Benefits Of Better Posture

Everyone’s parents nag them about their posture during their teen years, but once we reach adulthood, most of us don’t think much about our posture until we begin to experience neck or back pain. T...

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eat healthy meals to maintain health

6 Tips To Maintain Health On A Busy Schedule

Here are several tips to stay healthy, even if you have a busy schedule.

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caring for someone with dementia

The 7 Stages Of Dementia

Dementia has seven stages that produce different symptoms.

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constant digestive complaints sign you may need dietitian

Four Signs That You Might Need A Good Dietitian

Maintaining a healthy diet is nothing less than a struggle. Regardless of how much you try, you may not find the right balance for your nutritional intake. If you have been struggling with a simila...

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bowl of nuts and berries caffeine-free alternatives for healthy living
caffeine-free alternatives for healthier living

Caffeine-Free Alternatives For Healthier Living

There are numerous ways you can boost your vitality and zest for life naturally without caffeine.

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basic function of protein in body

How Much Protein Do You Need?

Find out more about what impact protein has and how much may be sufficient to consume on a daily basis.    

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consume vegetables to keep bones strong

How To Keep Your Bones Strong As You Age

As people age, bone mass reduces, increasing the risk of developing fragile bones that break easily. The following are proven ways to keep your bones strong as you age.    

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