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woman discussing health with life coach

7 Ways The Right Life Coach Can Improve Your Health

woman discussing health with life coach
improve health with life coach

7 Ways The Right Life Coach Can Improve Your Health

Thinking of working with a life coach to improve your well-being? Read on for some key benefits and tips. 

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woman stretching her back to avoid injuries
back injuries prevention

How To Prevent Back Injuries While Working Out

Workout back injuries are preventable. All you need to do is figure out what you need to do to prevent back injuries, and that's what you're going to learn here.

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communicate more clearly

How To Communicate More Clearly

Read on for six ways to improve how you interact with others. 

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woman preparing healthy protein alternatives
fried fast food alternatives

Powerful Protein Alternatives To Fried Fast Foods

There are many healthier protein alternatives to fried fast foods. Here are some great alternatives that are packed with protein and better than fried fast foods.

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woman sleeping
getting ahead of sleep apnea

The Harmful Impact Of Sleep Apnea And How To Find Relief

If you’re diagnosed or feel you may have symptoms of sleep apnea, it’s important that you understand the risks and make sure you get the treatment you need to remain safe.

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person weighing on scale
accept yourself if diets don't work

6 Things To Try If Diets Don't Work For You

Our nutritional experts are sharing some excellent advice on what you can try if diets don't work for you.

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chronic back pain management
change diet to manage chronic back pain

Tips To Manage Chronic Back Pain

By following these tips, you may notice a significant decrease in your chronic back pain.

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woman getting mammogram
blood pressure check health screening

4 Health Screenings You'll Need To Regularly Get As You Age

Here are some of the screenings you should undergo to diagnose and start early treatment if possible.

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teen girls playing soccer
mental health and teen team sports

Encouraging Your Teen To Participate In Team Sports

Playing sports, especially team sports, offers children many advantages that far exceed a single match or season.

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alone time to support mental health

8 Ways To Support Your Mental Health

It's essential to make time to take care of your mental health. Begin today trying these suggestions for a more well-adjusted life.

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