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anise star oil

The Healing Properties Of Anise Star Oil

anise star oil
anise star oil

The Healing Properties Of Anise Star Oil

Anise oil acts as a natural decongestant that will help to loosen up the phlegm that often gets lodged in the chest and makes it hard to breathe. It can also help with symptoms of asthma and other ...

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Are Pumpkin Foods Healthy?
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Are Pumpkin Foods Healthy?

Reviewed by Ray SpottsIt's the time of year for an onslaught of pumpkin products and not just pies and breads but a variety of pumpkin sweets, donuts, lattes, ice cream, and even chocolate pumpkin ...

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Did You Know That Elephants Rarely Get Cancer?
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Did You Know That Elephants Rarely Get Cancer?

Reviewed By Ray Spotts One of the mysteries that has stumped scientists for decades is the fact that elephants rarely get cancer. Researchers at Huntsman Cancer Institute at the University of Utah ...

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Your Blood Pressure: Getting To The Heart Of The Matter
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Your Blood Pressure: Getting To The Heart Of The Matter

A recent study by The National Heart, Lung and Blood Institute revealed that lowering our systolic blood pressure can improve our overall health and prolong our lives.  Systolic blood pressure is t...

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Can Yoga Help Improve Arthritis Symptoms?
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Can Yoga Help Improve Arthritis Symptoms?

Reviewed By Ray Spotts Arthritis is the leading cause of disability and affects one in five adults with most under the age of 65. Researchers with John Hopkins now report that yoga can be safe and ...

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Do Your Nutritional Needs For Skeletal Health Change As You Age?
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Do Your Nutritional Needs For Skeletal Health Change As You Age?

Reviewed By Ray Spotts The right nutrition does make a difference to your bone health. It also influences your ability to live a mobile, independent, fracture-free life into your more senior years,...

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Do You Know The Best Way To Reduce Prolonged Sitting?
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Do You Know The Best Way To Reduce Prolonged Sitting?

Reviewed By Ray Spotts While other studies have shown that higher levels of prolonged sitting are linked with cancer, diabetes, heart disease and early death, modern lifestyles and work situations ...

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Peaches Popular With Young Consumers
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Peaches Popular With Young Consumers

A newly published University of Florida study In Pursuit of the Perfect Peach shows that young consumers in the 18 to 24-year-old range are more likely than older people to buy peaches. They cited ...

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Can Fruits And Vegetables Protect Your Mind?
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Can Fruits And Vegetables Protect Your Mind?

Reviewed By Ray SpottsFollowing a healthy dietary pattern comprised of fruits, vegetables, nuts, legumes and a low amount of processed meats helps prevent the onset of depression, a new study says....

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Step It Up And Walk It Off!
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Step It Up And Walk It Off!

 In the sports arena, the expression walk it off means to keep playing even when you're hurt. In the real world it means that if you're too sedentary and don't walk it off, you'll probably wind up ...

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