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Superfoods And Weight Loss Part 3 - Berry Berry Good For Weight Loss

Superfoods And Weight Loss Part 3 - Berry Berry Good For Weight Loss

Superfoods And Weight Loss Part 3 - Berry Berry Good For Weight Loss
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Superfoods And Weight Loss Part 3 - Berry Berry Good For Weight Loss

Fit and fabulous - that's the you you're longing to be, right? Well a key ingredient in the formula for success is a simple one: fiber. Why? Again, its simple: healthy soluble fiber displaces empty...

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Superfoods And Weight Loss Part 2 - A Is For Apple
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Superfoods And Weight Loss Part 2 - A Is For Apple

Eve gave the apple such a bad rap! Perhaps tainted by that association and its ubiquitous availability, apples may be one of the most notoriously under appreciated superfoods of them all. Its a sha...

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Can Mental Rest And Reflection Boost Learning?
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Can Mental Rest And Reflection Boost Learning?

Reviewed By Ray SpottsWhile scientists have already established that resting the mind and daydreaming helps strengthen memories of events and retention of information, new research shows that the r...

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Can Weight Training Control Belly Fat?
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Can Weight Training Control Belly Fat?

Reviewed By Ray Spotts A new study appearing in the online journal Obesity claims that healthy men who did 20 minutes of daily weight training had less of an increase in age-related abdominal fat c...

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Superfoods And Weight Loss - Part 1
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Superfoods And Weight Loss - Part 1

You are what you eat: vitamins, minerals, enzymes, pesticides, proteins, pollutants, saturated fats, high fructose syrup, artificial sweeteners, organic veggies, environmental toxins, carbohydrates...

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The Link Between Exercise And Stress
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The Link Between Exercise And Stress

Are you aware of the protective effects and benefits that exercise can play in your life? Depending on your age, one exercise session can improve your body's ability to overcome stressors by potent...

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Happy Healthy Holiday Resolutions And Solutions
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Happy Healthy Holiday Resolutions And Solutions

Reviewed By Ray SpottsThe holidays will soon be wrapping up. Instead of wringing your hands with guilt, here are some things you can do now so that you can ring in the New Year with a clear conscious.

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Going Green For The Holidays? Here's A Few Suggestions!
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Going Green For The Holidays? Here's A Few Suggestions!

Reviewed By Ray SpottsWith the average American household generating 25 percent more trash during the holiday season between extra trash from boxes and wrappings to thrown-out leftovers the carbon ...

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Do You Live In A Fit City?
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Do You Live In A Fit City?

Reviewed By Ray Spotts An annual data report published by the American College of Sports Medicines American Fit Index program with support from the Anthem Foundation - highlights key health and fit...

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fruit smoothie winter superfoods for great health benefits
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10 Winter Superfoods For Great Health Benefits

Reviewed By Ray Spotts A superfood is defined as being nutrient rich and especially beneficial for health and well-being. And just because the calendar says it is wintertime you can still find and ...

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