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How Walking Maintains A State Of Natural Health
Walking is not only beneficial for those who just need to maintain their state of natural health, but also for those who have weight problems and want to get on the right track. All it takes is a walk of approximately 30 to 45 minutes a half an hour after your dinner. If you do this four to five times a week, you will start seeing and feeling a difference. Here are a few of the benefits of walking for maintaining or gaining a state of natural health:
It reduces the levels of glucose (sugar) from your blood
It improves the quality of your sleep
It helps your digestive system
It raises the levels of the growth hormone which is generated during your sleep
It improves bone density and prevents osteoporosis
It reduces the risks of Alzheimer's, glaucoma and colon cancer
It raises the levels of endorphins which helps you eliminate stress, tension and fatigue
It strengthens the immune system
It improves the blood circulation and protects the heart
It eliminates excess fat, works the abdominal muscles and shapes your legs
It burns approximately 4.5 kcal/minute for a person who weighs 65 kg or approximately 143 pounds
It raises life expectancy approximately 1.5 years
All these benefits come from a simple walk after dinner. Its that simple. Moreover, if you want, you can increase the difficulty of your walking after a while by climbing stairs or you can begin harder workouts. You will notice that it will be less difficult to physically and mentally do both of these. You will have no trouble maintaining or gaining a state of natural health, but the best thing about it is that it doesnt take much time and it doesn't cost you anything, financially speaking.
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Written By:
This guest blog is provided by health niche blogger Samantha Barks. To find out more health news, visit Natural Health News.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
